Weslo 200 Instruction Manual - Page 5

9 INCLINE FRONT RAISE Place the desired amount of weight on the barbell. Raise the backrest to the desired incline level. Lie on the bench, hold the barbell with an overhand grip, and extend your arms, as shown. Slowly raise your arms until they are even with your head. Return to the starting position. Muscles affected: anterior deltoids 10 WRIST CURL Place the desired amount of weight on the barbell. Position your arms on the bench, as shown. Hold the barbell with an underhand grip. Curl your hands upward as far as possible. Return to the starting position. Muscles affected: forearms PART IDENTIFICATION CHART Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The number after the key number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not found in the parts bag, check to see if it has been pre-attached. M8 x 55mm Bolt (14)-6 M8 x 47mm Bolt (15)-1 M10 x 55mm Bolt (17)-1 M8 Nylon Locknut (9)-9 M8 x 42mm Bolt (22)-1 M10 Nylon Locknut (23)-1 M6 x 16mm Screw (13)-6 M8 Washer (25)-6 M8 Acorn Nut (24)-1 12 5