Weslo Aero 750 Owners Manual - Page 8
Conditioning, Guidelines
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This exercise bike utilizes a high precision chain which must be kept properly adjusted. If the chain is too loose, the fan may be damaged. If the chain is too tight, the tension will cause bearing 'wise and wear. The chain should be checked periodically in the following manner: 1. Remove the right pedal assembly. 2. Remove the screws securing the right side shield to the frame and lift off the side shield. 3. Check the chain for proper tightness. The chain should-not move up and down more than 1/4". 4. If the chain is properly adjusted, reattach the side shield and pedal assembly. If the chain is not properly adjusted, remove the screws securing the fan shield and lift off the fan shield. 5. Loosen the axle nuts on the ends of the fan axle. To tighten the chain, turn the adjustment nut on the front end of the frame clockwise. To loosen the chain, turn the adjustment nut counterclockwise. Retighten the axle nuts, being sure to keep the fan aligned with the frame. 6. Reattach the fan shield, the side shield and the pedal assembly. Always check the chain if it, slips or causes excessive noise while pedaling. A few drops of light multi-purpose oil should be applied to the chain periodically. CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate a personal fitness program. Remember that adequate rest and good nutrition are essential to the success of your fitness program. Before beginning this or any exercise program, consult your physician. EXERCISE INTENSITY To maximize the benefits from exercising, your level of exertion must exceed mild demands, while falling short of causing breathlessness and fatigue. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained at a level between 70% and 85% of your maximum heart rate. This is your "Training Zone." You can.find your Training Zone by consulting the table below. Training Zones are listed for both conditioned and unconditioned persons according to age. .Use the column that is appropriate for you. UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE AGE (BEATS/MIN) (BEATS/MIN) UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE AGE (BEATS/MIN) (BEATS/MIN) 20 138-167 25 136.166 133-162 132-160 55 127-155 60 126-153 122-149 121-147 30 135-164 35 134-162 40 132-161 130-158 129-156 127-155 65 125-151 70 123-150 75 122-147 119-145 118-144 117-142 45 131-159 125-153 80 120-146 115-140 8 50 129-156 124-150 85 118-144 114-139