Weslo Cadance Sr12 English Manual - Page 9

In

Press

the

SELECT

MODE

button

to

select

the

VA

desired

mode.

4

When

the

key

is

inserted,

the

console

will

be

in

the

MANUAL

mode.

The

MANUAL

mode

can

also

be

selected

by

repeatedly

pressing

the

SELECT

MODE

button.

If

you

want

to

select

one

of

the

six

preset

programs,

press

the

SELECT

MODE

but-

ton.

The

red

PRO-

GRAM

A

indicator

will

light.

To

select

PROGRAM

B,

C,

D,

E,

or

F,

re-

peatedly

press

the

SELECT

MODE

button.

0

C

0

31SELECT

la

MODE

Note:

PROGRAMS

A,

B,

and

C

are

twenty

-minute

programs;

PROGRAMS

D,

E,

and

F

are

thirty

-

minute

programs.

The

speed

profiles

in

the

center

of

the

console

show

how

the

speed

of

the

walking

belt

will

change

during

the

programs.

During

PRO-

GRAM

A,

for

example,

the

speed

will

gradually

in-

crease

during

the

first

ten

minutes,

and

then

gradu-

ally

decrease

during

the

last

ten

minutes.

Each

pro-

gram

will

begin

with

a

two

-minute

warm-up

period,

and

end

with

a

two

-minute

cool

-down

period.

Press

the

START/STOP

button.

After

the

START/STOP

but-

ton

is

pressed,

the

walking

belt

will

begin

to

move.

Hold

the

handrails

and

carefully

begin

walking

on

the

walking

belt.

'CT

O

A

START

'V

/STOP

If

the

console

is

in

the

manual

mode,

change

the

speed

of

the

walking

belt

as

desired

by

sliding

the

speed

control.

To

stop

the

walking

belt,

slide

the

speed

control

to

the

"RESET"

position.

The

SPEED

display

will

begin

to

flash.

To

restart

the

walking

belt,

slide

the

speed

control

upward.

Note:

The

walking

belt

can

also

be

stopped

by

pressing

the

START/

STOP

button;

however,

this

will

reset

the

displays.

To

restart

the

walking

belt,

slide

the

speed

control

to

the

"RESET"

position,

slide

it

upward,

and

then

press

the

START/STOP

button.

If

one

of

the

preset

programs

is

selected,

the

speed

of

the

walking

belt

will

change

automatically

during

the

program

as

shown

by

the

speed

profiles

in

the

center

of

the

console.

The

time

remaining

in

the

pro-

gram

will

be

shown

in

the

TIME

display.

When

the

program

is

completed,

the

walking

belt

will

slow

to

a

stop.

Note:

The

position

of

the

speed

control

deter-

mines

both

the

speed

range

and

the

maximum

speed

setting

for

the

program.

The

higher

the

speed

control

is

set,

the

greater

the

speed

range

will

be

and

the

faster

the

walking

belt

will

move

during

the

pro-

gram.

If

the

program

is

too

easy

or

too

difficult,

adjust

the

speed

control

to

select

a

new

maximum

speed

setting.

To

stop

the

program

temporarily,

slide

the

speed

control

to

the

"RESET"

position.

The

SPEED

display

will

begin

to

flash.

To

restart

the

program,

slide

the

speed

controi

up

to

the

desired

position.

To

end

the

program

before

the

program

is

completed,

press

the

START/STOP

button.

If

you

select

a

differ-

ent

program

while

a

program

is

running,

the

walking

belt

will

slow

to

a

stop.

Ell

Follow

your

progress

with

the

monitor

displays.

The

four

monitor

displays

provide

instant

exercise

feedback.

The

displays

are

explained

below

and

on

the

next

page.

•

CAL/FAT

CAL

dis-

play

—Displays

the

numbers

of

both

Calories

and

Fat

Calories

you

have

burned

(see

BURNING

FAT

on

page

14).

Every

seven

sec-

onds,

the

display

will

change

from

one

number

to

the

other.

The

FAT

indicator

will

light

when

the

number

of

Fat

Calories

is

shown.

Note:

The

actual

number

of

Calories

you

have

burned

may

differ

slightly

from

the

number

shown

if

the

speed

or

in-

cline

is

near

the

lowest

or

highest

setting.

O

FAT

CAL

/FAT

CAL

r

-

i

LI

LC)

I

•

TIME

display

—

When

the

console

is

in

the

manual

mode,

the

elapsed

time

will

be

shown

When

one

of

the

preset

programs

is

selected,

the

time

remaining

in

the

program

will

be

displayed.

771

TIME

rl

rl•r1

n

111

1.1111

I)

I

•

SPEED

display

--

Displays

the

speed

of

the

walking

belt,

in

miles

per

hour

or

kilometers

per

hour.

The

KPH

indicator

will

light

when

the

speed

is

displayed

in

kilometers

per

hour.

O

KPH

SPEED

r

-

i r

-

i n

Lo

Q

Note:

To

change

the

unit

of

measurement,

hold

down

the

START/STOP

button

while

inserting

the

key

into

the

console.

An

"E"

(for

English

system

—

miles

per

hour)

or

"M"

(for

Metric

system

—kilome-

ters

per

hour)

will

appear

in

the

CAL/FAT

CAL

dis-

play.

Press

the

SELECT

MODE

button

to

change

the

setting.

Remove

and

then

reinsert

the

key.

Weslo Cadance Sr12 English Manual - Page 9

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