Weslo Cadence 1000 Fm Uk Manual - Page 14

7 Listen to your favorite FM radio station if desired. Press the Power button to turn on the radio. Next, press the Tune buttons to select the desired FM radio station. Then, press the Volume buttons to adjust the volume of the speakers. Note: A pair of headphones (not included) can be plugged into the headphone jack. Power Button Memory Buttons Headphone Jack If desired, you can save your favorite FM radio stations in memory. Up to six radio stations can be saved. First, press the Tune buttons to select a radio station. Then, press and hold one of the six Memory buttons for several seconds until a series of tones sounds. The radio station will then be saved. To select the radio station again, press the same Memory button. If radio reception is poor, reposition the treadmill until the reception is improved. 8 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. When you are finished using the treadmill, switch the on/off switch to the "off" position. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the eight preset programs. Press the Program button repeatedly until the desired preset program is selected. When a program is selected, the maximum incline setting of the program will flash for several seconds in the Incline display, and the maximum speed setting of the program will flash for several seconds in the Speed display. The Time/Pace display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix. 3 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program consists of either 30 or 60 oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. The speed setting for the first segment will be shown in the flashing Current Segment Column Current Segment column of the matrix. (The in- cline settings are not shown in the matrix.) The speed settings for the next three segments will be shown in the columns at the right. ETWE28805 14