Weslo Cadence 1020 Treadmill Canadian English Manual - Page 9

3 Follow your progress with the four displays. TIME display-This display shows the elapsed time. DISTANCE display- This display shows the distance that you have walked or run, in miles. SPEED display- This display shows the speed of the walking belt, in miles per hour. shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. 5 Adjust the incline of the treadmill as desired. To change the incline, press the top or bottom of the incline control until the desired incline level is reached. CALORIES/FAT CALORIES/PULSE Mode Arrow display-This display shows the approxi- mate numbers of calories and fat calo- ries you have burned. (See FAT BURNING on page 14.) Every seven seconds, the display will change from one number to the other, as indicat- ed by the mode arrows. This display also shows your pulse when the pulse sensor is used (see step 4). The displays can be reset, if desired, by pressing the display on/reset button. 4 Measure your pulse, if desired. To measure your pulse, stand on the Pulse foot rails and place Sensor your thumb on the pulse sensor as shown. The pulse sen- sor is pressure activat- ed-fully press it down. Do not press too hard, or the cir- culation in your thumb will be restricted, and your Pulse Indicator pulse will not be detected. Next, raise your thumb slightly until the heart-shaped indicator in the calories/pulse/fat calories display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be 6 Turn off the power. To turn off the power, simply wait for about four minutes. If the walking belt is stationary and the console buttons are not pressed for four minutes, the power will turn off automatically. HANDRAIL ADJUSTMENT The Handrails (4, 32) can be adjusted to either of two different heights. Before adjusting the Handrails, remove the key and unplug the power cord. Remove the four Console Screws (8). While a second person holds the Console Base (87), remove the Handrail Knobs (1) and Handrail Covers (63). Note: Make sure that the Knob Washers (13) stay on the Handrail Knobs. Raise or lower the Handrails to the desired height, being care- ful not to damage the Wire Harness (53). Re-attach the Handrails with the 87 53 8 8 Handrail Knobs and Handrail Covers. Important: If you are 5' 8" or taller, 4, 32 38 use the lower two holes; if you are shorter than 13 63 53 5' 8", use the 13 upper two holes. Make sure that 1 70 1 70 both Handrails are at the same height. Do not tighten the Handrail Knobs yet. Always attach each Handrail with two Handrail Knobs. Attach the Console Base (87) (see assembly step 5 on page 6). Insert a Handrail Plug (70) into the unused hole in each Handrail (4, 32). 9