Weslo Cadence 200 Treadmill Uk Manual - Page 12

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Monitor your progress with the display.

The display features seven modes:

• Time—This mode displays the elapsed time.

• Speed—This mode displays the speed of the

walking belt.

• Distance—This mode displays the distance that

you have walked or run.

• Calories—This mode displays the approximate

number of calories you have burned.

• Fat Calories—This mode displays the approxi-

mate number of fat calories you have burned

(see FAT BURNING on page 18).

• Pulse—This mode displays your heart rate

when you use the pulse sensor.

• Scan—This mode displays the time, speed, dis-

tance, calories, fat calories, and pulse modes,

for a few seconds each, in a repeating cycle.

Note: The pulse mode will be displayed only

while the pulse sensor is being used.

Each time the

key is inserted

into the console,

the Scan mode

will be selected.

The SCAN mode

indicator will

appear in the display, and a second mode indica-

tor will show which mode is currently displayed.

Note: If you have selected a different mode,

repeatedly press the Display Mode button to rese-

lect the scan mode.

To select the

Time, Speed,

Distance,

Calories, Fat

Calories, or

Pulse mode for

continuous dis-

play, repeatedly press the Display Mode button.

The mode indicators will show which mode is

selected. Make sure that the SCAN mode indica-

tor does not appear.

To reset the displays, press the Stop button,

remove the key, and then reinsert the key.

Note: The console can display speed and dis-

tance in either miles or kilometers (the letters

“MPH” or “Km/H” will appear when the Speed

mode is displayed). To change the unit of mea-

surement, first hold down the Stop button while

inserting the key

into the console,

and then release

the Stop button.

An “E” (for

English) or an “M”

(for metric) will

appear in the dis-

play. Press the Speed increase button to change

the unit of measurement. Then, remove the key

and reinsert it.

Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails

and place your thumb on the pulse sensor (see

the drawing at the top of page 11).

Do not press

too hard, or the circulation in your thumb will

be restricted and your pulse will not be detect-

ed.

After a few seconds, the heart-shaped indica-

tor in the display will begin to flash each time your

heart beats, one or two dashes will appear, and

then your heart rate will be shown. Hold your

thumb on the pulse sensor for about 15 seconds

for the most accurate reading.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor for a few sec-

onds. Then, place your thumb on the pulse sensor

as described above. Remember to stand still while

measuring your heart rate.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

remove the key from the console. Keep the key in a

secure place. Then, switch the on/off switch to the

“off” position and unplug the power cord.

5

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Weslo Cadence 200 Treadmill Uk Manual - Page 12

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