Weslo Cadence 340cs English Manual
Weslo Cadence 340cs Manual
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- Weslo Cadence 340cs | English Manual - Page 1
to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.weslo.com new products, prizes, fitness tips, and much more! - Weslo Cadence 340cs | English Manual - Page 2
TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual the treadmill. If the control system is damaged, the walking belt may - Weslo Cadence 340cs | English Manual - Page 3
product. SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - Weslo Cadence 340cs | English Manual - Page 4
CADENCE 340 CS can be folded up, requiring less than half the floor space of other treadmills. please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model - Weslo Cadence 340cs | English Manual - Page 5
wrench and scissors . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a : During this step and step 1 2, be careful not to pull on or damage the Wire Harness (53) in the right Handrail (4). Insert one of the Base Legs (44) into - Weslo Cadence 340cs | English Manual - Page 6
the excess Wire Harness ( Weight Rack (15), a 2-lb. Weight on the middle hanger, and a 1-lb. Weight on the top hanger. Attach the other Weight Rack and Weights to the left Upright in the same way (not shown). 15 14 14 Hanger 14 6. Make sure that all parts are tightened before you use the treadmill - Weslo Cadence 340cs | English Manual - Page 7
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local WESLO dealer or call 1800-806-3651 and order part system of the treadmill. If the control system is damaged, the walking belt may change speed - Weslo Cadence 340cs | English Manual - Page 8
when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. • The training zones marked around the speed control are general guidelines only. See - Weslo Cadence 340cs | English Manual - Page 9
the walking belt is stopped and the ON/RESET button is not pressed for six minutes. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels. Before changing the incline, remove the key and unplug - Weslo Cadence 340cs | English Manual - Page 10
. Before adjusting the Handrails, remove the key and unplug the power cord. 87 Remove desired height, being care- ful not to damage the Wire Harness (53). Reattach the 2 Handrails with the order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown - Weslo Cadence 340cs | English Manual - Page 11
as described above. Make sure that the storage latch is locked fully over the catch. 1. Remove the weights from the weight racks. 2. Hold the upper ends of the handrails. Place one foot on one of the wheel as shown. 3. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the - Weslo Cadence 340cs | English Manual - Page 12
, and then plug the power cord back in. e. Remove the key from the console. Reinsert the key fully into the console. f. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Check - Weslo Cadence 340cs | English Manual - Page 13
, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center - Weslo Cadence 340cs | English Manual - Page 14
pre-existing health problems. The following guidelines strengthen your cardiovascular system, the key to achieving the desired results is by using your heart rate as a guide. The chart below shows recommended heart speed or incline of the treadmill accordingly. USING THE HAND WEIGHTS Fat Burning To - Weslo Cadence 340cs | English Manual - Page 15
flexibility of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY Training Zone Exercise After warming up, increase the five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The - Weslo Cadence 340cs | English Manual - Page 16
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - Weslo Cadence 340cs | English Manual - Page 17
56 2 2-lb. Hand Weight 57 1 Choke 58 2 Belt Guide 59 2 3-lb. Hand Weight 60 2 Isolator 61 2 Wheel Nut 62 1 Frame Spacer (Left) 63 1 Magnet 64 2 Incline Pin 65 2 Endcap Washer 66 1 Catch 67 1 Walking Belt 68 3 Wire Tie 69 4 Wire Tie Clamp 70 1 Frame - Weslo Cadence 340cs | English Manual - Page 18
EXPLODED DRAWING-Model No. WLTL29013 22 18 28 56 15 20 21 24 23* 25 11* 10 28 14 19 32 49 6 9 59 29 30 14 28 14 - Weslo Cadence 340cs | English Manual - Page 19
information when calling: • The MODEL NUMBER of the product (WLTL29013) • The NAME of the product (WESLO CADENCE® 340 CS treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
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USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing parts, we will guaran-
tee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WLTL29013
Serial No.
Write the serial number in the
space above for future reference.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Serial Number Decal