Weslo Cadence 400cs English Manual
Weslo Cadence 400cs Manual
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- Weslo Cadence 400cs | English Manual - Page 1
® 400 CS Model No. WLTL39113 Serial No. Write the serial number in the space above for future reference. Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID - Weslo Cadence 400cs | English Manual - Page 2
AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To - Weslo Cadence 400cs | English Manual - Page 3
product. SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - Weslo Cadence 400cs | English Manual - Page 4
when you're not exercising, the CADENCE 400 CS can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800 - Weslo Cadence 400cs | English Manual - Page 5
Nut (93)-2 Handrail Washer (92)-2 Washer (39)-2 Short Handrail Bolt (89)-2 1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 1 Cut the tie from the right Upright (11). Tie 11 2. Insert one of the Extension Legs (34) into the - Weslo Cadence 400cs | English Manual - Page 6
two Screws (96). Do not to overtighten the Screws. Refer to step 4. Tighten the Handrail Nuts (93). 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. (The allen wrench is used to adjust the walking belt [see page 13 - Weslo Cadence 400cs | English Manual - Page 7
. To decrease the pos- 2 sibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge sup- pressor, see your local WESLO dealer or call 1-800- 806-3651 and order part number 146148. Grounding Pin Grounded Outlet - Weslo Cadence 400cs | English Manual - Page 8
not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. • The training zones marked beside the speed - Weslo Cadence 400cs | English Manual - Page 9
the RESET position. 3 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline it. Remember to stand still while measuring your heart rate. 6 Remove the key from the power switch. When you are finished exercising, step onto the - Weslo Cadence 400cs | English Manual - Page 10
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at - Weslo Cadence 400cs | English Manual - Page 11
your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your - Weslo Cadence 400cs | English Manual - Page 12
suppressor that meets all of the specifications described on page 7. Important: The treadmill is not compatible with GFCI-equipped key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM - Weslo Cadence 400cs | English Manual - Page 13
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and - Weslo Cadence 400cs | English Manual - Page 14
problems. The pulse sensor is not a medical device. Various factors, including the user speed and incline of the treadmill until your heart rate is your cardiovascular system, the key to achieving the desired results rate as a guide. The chart include the following three parts: A Warm-up-Start - Weslo Cadence 400cs | English Manual - Page 15
. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is described below. Move slowly as you - Weslo Cadence 400cs | English Manual - Page 16
CADENCE® 400 CS treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual) WESLO is a registered trademark of ICON Health & Fitness, Inc. LIMITED - Weslo Cadence 400cs | English Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - Weslo Cadence 400cs | English Manual - Page 18
Tension Bolt Incline Stop Bracket Belt Guide Screw Extension Leg Belt Bracket Wheel ) Platform Screw Center Isolator Front Roller/Pulley Front Roller Adj. Bolt Incline Wheel Key No. Qty. Description 53 2 54 1 55 1 56 1 57 2 User's Manual * Includes all parts shown in the box # These - Weslo Cadence 400cs | English Manual - Page 19
1 91 92 3 94 32 6 84 39 83 83 2 25 89 39 12 96 46 70 13 13 4 13 61 13 71 42 97 73 62 75 17 7 76 9 10* 8 13 78 80 11 96 14 85* 34 27 20* 18 19 21 89 39 23 24 93 79 36 40 90 37 48 47 38 45 44 25 99 58 25 66 79 57 43 65 95 50 90 73 48 49 33 5 86 67 48 51 39 38
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400 CS
®
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing parts, we will guaran-
tee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WLTL39113
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
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