Weslo Cadence 55 Treadmill English Manual - Page 11

How To Change The Incline Of The Treadmill

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To stop the walking belt, press the Stop button. The time will begin to flash in the display. Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 14). 3 Monitor your progress with the display. As you exercise, the lower left corner of the display can show the elapsed time and the distance that you have walked or run. The lower right corner of the display can show the speed of the walking belt and the approximate number of calories you have burned. The upper half of the display is the priority display. The priority display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Display button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While information is shown in the priority display, the information will not be shown in the lower left or right corner of the display. To reset the display, press the Stop button, remove the key, and then reinsert the key. Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, hold down the Stop button, insert the key into the console, and continue to hold down the Stop button for a few seconds. An "E" for English miles or an "M" for metric kilometers will appear in the priority display. Press the Digital Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it. 4 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and remove the key from the console. Put the key in a secure place. Then, switch the reset/off circuit breaker to the "off" position and unplug the power cord. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline levels. Before changing the incline, remove the key from the console and unplug the power cord. Next, fold the treadmill to the storage position (see page 12). To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg Incline Pin Incline Leg to the desired height, and fully reinsert Incline Pin the incline pin. Adjust the other incline leg in the same way. CAUTION: Make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs. After you have adjusted the incline legs, lower the treadmill (see page 12). 11

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11
To stop the walking belt, press the Stop button.
The time will begin to flash in the display.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 14).
Monitor your progress with the display.
As you exer-
cise, the lower
left corner of
the display
can show the
elapsed time
and the dis-
tance that you
have walked or run. The lower right corner of the
display can show the speed of the walking belt
and the approximate number of calories you have
burned.
The upper half of the display is the
priority display.
The priority display can show the elapsed time, the
distance that you have walked or run, the speed of
the walking belt, or the approximate number of
calories you have burned. Press the Display button
repeatedly until the priority display shows the infor-
mation that you are most interested in viewing.
Note: While information is shown in the priority dis-
play, the information will not be shown in the lower
left or right corner of the display.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Note: The
console can
display speed
and distance
in either miles
or kilometers.
To see which
unit of mea-
surement is selected, hold down the Stop button,
insert the key into the console, and continue to
hold down the Stop button for a few seconds. An
“E” for English miles or an “M” for metric kilometers
will appear in the priority display. Press the Digital
Speed increase button to change the unit of mea-
surement if desired. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Put the key in a
secure place. Then, switch the reset/off circuit
breaker to the “off” position and unplug the power
cord.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline lev-
els.
Before changing the incline, remove the key
from the console and unplug the power cord.
Next,
fold the treadmill to the storage position (see page 12).
To change
the incline,
first remove
the incline pin
from one of
the incline
legs. Adjust
the incline leg
to the desired
height, and
fully reinsert
the incline
pin. Adjust
the other incline leg in the same way.
CAUTION:
Make sure that both incline legs are at the same
height and that both incline pins are fully inserted
into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 12).
4
3
Incline
Pin
Incline
Leg
Incline
Pin