Weslo Cadence 935 Treadmill Canadian English Manual - Page 10
How To Fold And Move The Treadmill - workouts
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HOW TO SELECT KILOMETRES AND MILES HOW TO CHANGE THE INCLINE OF THE TREADMILL The console can display distance and speed in either kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the six screws attaching the console to the console base. Lift the console a few inches, being Console Screws Console Base Screws Switch careful not to pull on the wires, and turn the console over. Locate the small switch on the back of the console. Move the switch upward or downward to select kilometres or miles. Re-attach the console to the console base. After changing the unit of measurement, remove one of the batteries from the console for about five seconds and then reinsert it. This will reset the console. To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, remove the key and unplug the power cord. To change the incline of the treadmill, first hold the rear roller end- cap with one hand and raise the back of the treadmill a few inches. Using your other hand, rotate the incline leg to one of the Incline three incline Leg positions. The inset drawing at the right shows the incline leg rotated to the "max fat burn" position. This position is ideal for maximum fat burning. For a less intense fat burning workout, rotate the incline leg to the "fat burn" position. For aer- obic exercise, rotate the incline leg to the "aerobic" position. When you have turned the incline leg to the desired position, lower the treadmill. Make sure that the incline leg is resting flat on the floor. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 10