Weslo Cadence Ct10 English Manual - Page 9
Distance, Pulse, Speed, L./fat
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STEP BY STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Step onto the foot rails of the treadmill. Next, find the clip attached to the key (see the drawing on page 8). Slide the clip onto the waistband of your clothing Follow the steps below to operate the console. Insert the key fully into the power switch. El Inserting the key will not turn on the displays. The -0 displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed control down to the "RESET" position. Note: Each time the walking belt is • stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Start the walking belt. After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 4 Follow your progress with the monitor displays. TIME display-This display shows the total time that you have walked or run on the treadmill. TIME L LPL LI DISTANCE display- This display shows the total distance that you have walked or run, in miles. DISTANCE rs U . _iLi PULSE/CALJFAT CAL PULSE display-This display shows the approximate r 1.3 -1 numbers of calories and CA• /FAT L. fat calories you have burned. (See BURNING Arrows FAT on page 14 for an explanation of fat calo- ries.) Every seven seconds, the display will auto- matically change from one number to the other. Small arrows will indicate which number is shown. Note: This display also shows your pulse when the pulse sensor is used. SPEED display-This SPEED display shows the speed of the walking belt, in miles per hour. The displays can be reset, if desired, by pressing the ON/RESET button. ON/RESET Measure your pulse, if desired. To use the pulse sensor, stand on the foot rails and place your thumb on the pulse sen- Pulse Sensor •(0:), 0 0 sor as shown. The pulse sensor is pressure-acti- vated; fully press down the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, raise your thumb slightly until the heart-shaped indicator in the PULSE/CAUFAT CAL PULSE IiLnI-3i display flashes steadily. Hold your L./FAT CAL. Indicator thumb at this level. After 5 to 10 seconds, your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pres- sure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. 9