Weslo Cadence Lx45 English Manual - Page 9
Press the START/PAUSE button. - manual
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Note: There are two twenty-minute programs and will begin to flash. To restart the walking belt, press two thirty-minute programs. The graphs in the cen- the START/PAUSE button again. To stop the walk- ter of the console show how the speed of the walk- ing belt and reset the displays, hold down the ing belt will change during the programs. During the START/PAUSE button for two seconds. AEROBIC 1 program, for example, the speed will gradually increase during the first ten minutes, and If a preset program is selected: The speed of the then gradually decrease during the last ten minutes. walking belt will change automatically during the pro- Each program begins with a two-minute warm-up gram as shown by the graphs in the center of the period, and ends with a two-minute cool-down period. console. The time remaining in the program will be shown in the TIME display. When the program is 3 Set the desired speed setting. completed, the walking belt will slow to a stop. Note: If the program is too difficult or too easy, the difficulty To start the walking belt at default speed settings, go level of the program can be adjusted. Press the to step 4. To adjust the speed setting before you SPEED v or w button. The SPEED display will flash start the walking belt, follow the instructions below. and a number will appear in the display. This number If the manual mode is selected: Press the SPEED v button repeatedly to select the desired speed setting. Note: The TIME display will flash to indicate that the console is the maximum speed that the walking belt will reach during the program. Press the SPEED v or w button repeatedly to change the maximum speed setting. When the maximum speed setting is increased, the difficulty level of the entire program will increase. When the maximum speed setting is decreased, the difficulty level of the entire program will decrease. has been paused. The walking belt will not begin to move until the START/PAUSE button is pressed (see step 4). IMPORTANT: Select a low speed setting when starting the walking belt. To stop the program momentarily, press the START/PAUSE button once. The SPEED display will begin to flash. To restart the program, press the START/PAUSE button again. To stop the program If a workout program is selected: Press the SPEED v or w button. The SPEED display will begin to flash and a number will appear in the display. This number is the maximum speed that the walking belt and reset the displays, hold down the START/ PAUSE button for two seconds. Note: Pressing the MODE button will also stop the program, reset the displays, and select a different mode. 5 will reach during the selected program. If desired, press the SPEED v button repeatedly to change the Change the incline of the treadmill, if desired. maximum speed setting. If the maximum speed setting is increased, the difficulty level of the entire program will increase. If the maximum speed setting is decreased, the difficulty level of the entire program will decrease. Note: The TIME display will flash to indicate that the console has been paused. The walk- To change the incline, hold down one of the incline buttons until the desired incline is reached. ing belt will not begin to move until the START/PAUSE button is pressed (see step 4). 6 Follow your progress with the LED track and the four displays. 4 Press the START/PAUSE button. After the START/ PAUSE button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. If the console is in the manual mode: As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. The LED Track-The LED track on the console represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. The indicators will then darken and another lap will begin. To stop the walking belt momentarily, press the START/PAUSE button once. The SPEED display 9