Weslo Cadence Sl30 Treadmill English Manual - Page 10

10

¥

DISTANCE/LAPS

display±This display

shows the total dis-

tance that you have

walked and the num-

ber of laps you have

completed (one lap equals 1/4 mile). The display

will alternate between one number and the other

every seven seconds. The LAPS indicator will

light when the number of laps is shown.

¥ TIME/PACE dis-

play±This display

shows the elapsed

time and your current

pace (pace is mea-

sured in

minutes per

mile

). The PACE indicator will light when your

pace is shown. Note: When a workout program is

selected, the display will show the time remaining

in the program.

¥ SPEED display±

This display shows

the speed of the

walking belt, in miles

per hour or kilome-

ters per hour. The

KPH indicator will light when the speed is shown

in kilometers per hour.

To change the unit of measurement, hold down

the START/STOP button while inserting the key

into the console. An ²E³ for ²English³ (miles per

hour) or an ²M³ for ²Metric³ (kilometers per hour)

will appear in the CALS/FAT CALS/PULSE dis-

play. Press the SPEED

▲

button to change the

unit of measurement. Remove and then reinsert

the key.

¥ CALS/FAT CALS/

PULSE display±

This display shows

the approximate

numbers of

calories

and

fat calories

you

have burned (see FAT BURNING on page 14).

Every seven seconds, the display will change

from one number to the other. The FAT indicator

will light when the number of fat calories is

shown. Note: This display will also show your

heart rate when the pulse sensor is used (see

step 7).

Measure your pulse, if desired.

Stand on the foot rails and place your thumb on

the pulse sensor

as shown. The

pulse sensor is

pressure-acti-

vated±fully

press it down.

(Do not press

too hard, or the

circulation in

your thumb will

be restricted,

and your pulse

will not be de-

tected.)

Next,

raise your thumb slightly until the heart-shaped

indicator by the CALS/FAT CALS/PULSE display

flashes

steadily

and a ²P³ appears in the display.

Hold your thumb at this level. After a few seconds,

three dashes will appear in the display and your

pulse will be shown. Hold your thumb on the sen-

sor for another 15 seconds for the most accurate

reading.

If the displayed pulse appears to be too high or too

low, or if your pulse is not displayed, lift your thumb

off the sensor and allow the display to reset. Press

down again on the sensor as described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of

pressure to the pulse sensor. Try the sensor sev-

eral times until you become familiar with it.

Remember to stand still while measuring your

pulse.

When you are finished, remove the key.

Step onto the foot rails and remove the key from

the console. Store the key in a secure place. In ad-

dition, move the on/off switch to the off position.

(See the drawing near the bottom of page 8.)

THE INFORMATION MODE

To access the console°s information mode, hold down

the START/STOP button while inserting the key into the

console. An ²E³ for ²English³ (miles per hour) or an ²M³

for ²Metric³ (kilometers per hour) will appear in the

DISTANCE/LAPS display. Pressing the SPEED

▲

but-

ton will change the unit of measurement. The

TIME/PACE display will show the total number of hours

the treadmill has been used. The SPEED display will

show the total number of miles accumulated on the

treadmill. To exit the information mode, remove the key

from the console.

8

7

Pulse Sensor

Indicator

Weslo Cadence Sl30 Treadmill English Manual - Page 10

The Information Mode

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