Weslo Lyne 3500 Treadmill Uk Manual - Page 13

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5.

Measure your heart rate if desired.

Before using the hand-

grip pulse sensor, re-

move the sheets of clear

plastic from the metal

contacts. In addition,

make sure that your

hands are clean.

To measure your heart rate,

stand on the foot

rails

and hold the metal contacts—

avoid moving

your hands

. When your pulse is detected, the small

heart symbol in the lower right display will flash,

one or two dashes will appear, and then your heart

rate will be shown.

For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

6.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button.

Next,

remove the key from the console and put it in a se-

cure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord.

IMPORTANT: If you do

not do this, the treadmill’s electrical compo-

nents may wear prematurely.

HOW TO USE A SPEED PROGRAM

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

2.

Select one of the four speed programs.

To select a speed pro-

gram, press the

Program Select button

repeatedly; “P-1,” “P-2,”

“P-3,” or “P-4” will ap-

pear in the priority dis-

play for a few seconds to show which program is

selected. The maximum speed setting of the se-

lected program will also appear in one of the dis-

plays for a few seconds.

Each program consists of 30 one-minute seg-

ments. One speed setting is programmed for each

segment. Note: The same speed setting may be

programmed for two or more consecutive seg-

ments. The profiles on the left side of the Program

Select button show how the speed of the walking

belt will change during the programs.

3.

Press the Start button or the Speed increase

button to start the program.

When either button is pressed, the treadmill will au-

tomatically adjust to the speed setting that is pro-

grammed for the first segment of the program.

Hold the handrails and begin walking.

When the first segment ends, a series of tones will

sound. If a different speed setting is programmed

for the second segment, the speed setting will flash

in one of the displays to alert you, and then

the

speed of the walking belt will change.

The pro-

gram will continue until all 30 segments are com-

pleted. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the

program, you can manually override the setting by

pressing the Speed buttons. However,

when the

next segment begins, the speed of the walking

belt will change if a different speed setting is

programmed for the next segment.

To stop the program, press the Stop button. The

time will begin to flash in one of the displays. To

restart the program, press the Start button or the

Speed increase button. The walking belt will begin

to move at 2 km/h. When the next segment begins,

the speed of the walking belt will change if a differ-

ent speed setting is programmed for the next seg-

ment.

4.

Follow your progress with the track and the

three displays.

See step 4 on page 12.

5.

When you are finished exercising, remove the

key from the console.

See step 6 on this page.

Metal

Contacts

Weslo Lyne 3500 Treadmill Uk Manual - Page 13

How To Use A Speed Program

Page 13 highlights