Weslo Pursuit 95 Uk Manual
Weslo Pursuit 95 Manual
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- Weslo Pursuit 95 | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website - Weslo Pursuit 95 | Uk Manual - Page 2
EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 10 CONDITIONING GUIDELINES 11 PART instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual persons with pre-existing health problems. Read all instructions before using. ICON assumes no - Weslo Pursuit 95 | Uk Manual - Page 3
BEFORE YOU BEGIN Congratulations for selecting the new WESLO® PURSUIT 95 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The PURSUIT 95 exercise cycle offers a selection of features designed to let you - Weslo Pursuit 95 | Uk Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner driver , and pliers . , - Weslo Pursuit 95 | Uk Manual - Page 5
the Frame (1). Next, connect the Resistance Cable (19) to the Lower Cable (45) in the following way: • See drawing A. Press the small cylinder on the the Resistance Cable (19) into the hole in the connector on the Lower Cable (45). Pull the Resistance Cable up and slide it into the slot in the top - Weslo Pursuit 95 | Uk Manual - Page 6
5. Hold the Console (16) near the Handlebar (15). Insert the console wire into the indicated hole in the 5 Handlebar. Attach the Console to the Handlebar with four M4 x 19mm Screws (49). Be careful to avoid pinching the wires. Hole 16 Console Wire 15 49 6. Whilst another person holds the - Weslo Pursuit 95 | Uk Manual - Page 7
8. Insert the Seat Post (5) into the Frame (1). Align one of 8 the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob (9) into the Frame and the Seat Post, and turn the Knob clock- wise until it is tight. Make sure that the Knob is inserted - Weslo Pursuit 95 | Uk Manual - Page 8
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- cise, the seat should be at the proper height. As you pedal, there Seat should be a slight bend in your knees when the pedals Seat Post are in the lowest Hole position. To - Weslo Pursuit 95 | Uk Manual - Page 9
FEATURES OF THE CONSOLE The easy-to-use console features five modes that provide instant exercise feedback during your workouts. The modes are described below. Speed-This mode displays your pedalling speed, in kilometres per hour or miles per hour. Time-This mode displays the elapsed time. Note: If - Weslo Pursuit 95 | Uk Manual - Page 10
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. sunlight. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, refer to step 5 on page - Weslo Pursuit 95 | Uk Manual - Page 11
for persons over the age of 35 or persons with pre-existing health problems. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - Weslo Pursuit 95 | Uk Manual - Page 12
EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. The key to success is make exercise a regular and enjoyable - Weslo Pursuit 95 | Uk Manual - Page 13
NOTES 13 - Weslo Pursuit 95 | Uk Manual - Page 14
Clamp 23 6 M8 Split Washer 24 1 Left Pedal 25 1 M5 x 15mm Screw 26 1 Right Pedal 27 43 1 Reed Switch/Wire 44 1 Crank Bearing Set 45 1 Lower Cable 46 1 M10 x 15mm Spacer 47 Rear Stabilizer 51 2 Wheel # 1 User's Manual # 2 Allen Wrench Note: "#" indicates a non - Weslo Pursuit 95 | Uk Manual - Page 15
EXPLODED DRAWING-Model No. WLEMEX09920 7 7 16 49 R1002A 8 34 15 42 34 23 49 34 29 23 42 23 42 13 18 12 35 19 45 14 47 25 14 23 26 51 32 27 51 27 32 20 10 21 5 9 23 24 10 30 2 4 49 41 17 41 20 49 4 43 22 - Weslo Pursuit 95 | Uk Manual - Page 16
, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston WESLO® PURSUIT 95 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) WESLO
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. WLEMEX09920
Serial No.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009