Weslo Pursuit 95 Uk Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- cise, the seat should be at the proper height. As you pedal, there Seat should be a slight bend in your knees when the pedals Seat Post are in the lowest Hole position. To adjust the height of the seat, first turn the Knob indicated knob counterclockwise and remove it. Next, slide the seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the frame. Insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the seat post. HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you. To adjust Upright the upright, first turn the indicated Knob knob counterclock- Hole wise and remove it. Next, slide the upright up or down and align one of the adjustment holes in the upright with the indicated hole in the frame. Insert the knob into the frame and the upright, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the upright. To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs. Strap Tab HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Important: Stop turning the knob when turning becomes difficult, or damage may result. Resistance Knob 8