Weslo Pursuit R 3.2 Bike English Manual - Page 13

HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. Seat Frame Adjustment Knob To adjust the seat frame, first loosen the adjustment knob on the frame. Slide the seat frame forward or backward to the desired position. Then, retighten the adjustment knob. HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. IMPORTANT: Stop turning the knob when turning becomes difficult, or damage may result. Resistance Knob 13