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Weslo Sport 100 Uk Manual

Weslo Sport 100 Manual

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Weslo Sport 100 | Uk Manual - Page 1
Fitness Product Model No. WETL12140C Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
Weslo Sport 100 | Uk Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 14 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover WESLO is a registered trademark of ICON IP, Inc. 2
Weslo Sport 100 | Uk Manual - Page 3
Use the treadmill only as described in this manual. 12. Keep the power cord away from heated surfaces. 3. Place the treadmill on treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support
Weslo Sport 100 | Uk Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 23. This treadmill is intended for in-home
Weslo Sport 100 | Uk Manual - Page 5
exercising, the unique SPORT 100 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please call our Customer Service Department at 08457
Weslo Sport 100 | Uk Manual - Page 6
/Spacer Screw (86)-4 1" Tek Screw (11)-4 Wheel Bolt (33)-2 Upright Bolt (28)-6 Frame Bolt (36)-2 WARNING: Do not plug in the power cord until the treadmill is completely assembled. 1. Orient the Base (55) so the holes for the four Base Pads (31) are on top. Attach the four Base Pads to
Weslo Sport 100 | Uk Manual - Page 7
the Upright Spacer, and loosely thread the Upright Bolt into the Frame. Repeat this step on the left side of the treadmill. 4. With the help of a second person, tip the treadmill so the Base (not shown) is flat on the floor. Insert the tab on one of the Handrail Brackets (40) into
Weslo Sport 100 | Uk Manual - Page 8
5. Identify the Right Handrail (5), which has a large hole in the left side. Feed the Wire Harness (53) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole. Press a Handrail
Weslo Sport 100 | Uk Manual - Page 9
7. Place the Console Base (45) on the Right Handrail (5) and the Left Handrail (not shown). Attach the Console 7 Base with four 3/4" Screws (77) (only two Screws are shown). Do not tighten the Screws yet. Insert the Wire Harness (53) through the two indicated plastic ties on the Console Base (45
Weslo Sport 100 | Uk Manual - Page 10
Latch Housing. Then, tighten the knob back onto the pin. Lift the treadmill frame to the storage position (see page 14). Make sure that the frame of the Frame (21) in the same way. 47 CAUTION: Before using the treadmill, make sure that both Incline Pins are fully inserted at the same height. In
Weslo Sport 100 | Uk Manual - Page 11
damaged, it must be replaced with a manufacturer-recommended power cord. See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Lift the tab on the ferrite box and clamp the ferrite box around the power cord. Fasten the included plastic tie just behind the ferrite
Weslo Sport 100 | Uk Manual - Page 12
when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the possibility SPEED DISPLAY on page 13). For simplicity, all instructions in this section refer to miles. 12
Weslo Sport 100 | Uk Manual - Page 13
the on/off switch near the power cord to the off position and unplug the power cord. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17). 3 Follow your progress with the three displays. Fat
Weslo Sport 100 | Uk Manual - Page 14
STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight
Weslo Sport 100 | Uk Manual - Page 15
left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and
Weslo Sport 100 | Uk Manual - Page 16
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure
Weslo Sport 100 | Uk Manual - Page 17
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-centre or
Weslo Sport 100 | Uk Manual - Page 18
35 or individuals with pre-existing health problems. The following guidelines will help you to be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower
Weslo Sport 100 | Uk Manual - Page 19
EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your
Weslo Sport 100 | Uk Manual - Page 20
NOTES 20
Weslo Sport 100 | Uk Manual - Page 21
1 99 1 100 2 101 1 102 1 103 1 104 2 105 1 106 1 # 1 # 1 # 2 # 1 # 1 # 1 # 1 # 1 Left Foot Rail Wheel Nut/Motor Nut Belt Guide Wire Clip Right Yellow Wire, F/Ring 4" Black Wire, 2 Female User's Manual *Includes all parts shown in the box "#" indicates a non-illustrated part
Weslo Sport 100 | Uk Manual - Page 22
91 1 91 91 60 46 15 47 82 67 15 66 25 9 73 83 72 35 71 70 71 70 69 61 80 97* 29 3 100 8 56 101 20 10 85 56 56 81 95 16 88 7 12 71 14 63 13 15 62 80 74 17 84 59 85 56
Weslo Sport 100 | Uk Manual - Page 23
EXPLODED DRAWING-Model No. WETL12140C R0704A 65 77 49 50 2 94 77 45 42 48 28 4 77 86 99 25 77 38 87 41 77 77 53 89 86 28 32 5 77 41 79 76 89 78 77 40 36 104 93 87 37 77 40 33 68 31 11 55 28 34 53 54 61 31 86 11 58 61 31 11 104 36 93 68 34 23 28 31 33 11
Weslo Sport 100 | Uk Manual - Page 24
problems with this product, or if you need to order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service of the product (WESLO SPORT 100 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY