Weslo Summit St65 Owners Manual

Weslo Summit St65 Manual

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  • Weslo Summit St65 | Owners Manual - Page 1
    space above. Serial Number Decal 0 o_ I OWNER'S MANUAL calorie monitor it. to ( A Subsidiary of Welder Health andFitness, Inc. CAUTION: Read all safety precautions and instructions in this owner's manual carefully before using this equipment. Save this manual for your future reference. Part No
  • Weslo Summit St65 | Owners Manual - Page 2
    damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a Weslo authorized service center or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by
  • Weslo Summit St65 | Owners Manual - Page 3
    . 7. Use the stepper only as described in this manual. WARNING: Before beginning this or any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Weslo assumes no
  • Weslo Summit St65 | Owners Manual - Page 4
    BEGIN Thank you for selecting the Weslo SUMMIT ST65 Calorie Monitor stepper. The SUMMIT ST65 blends advanced engineering with innovative design benefit, read this manual carefully before using this equipment. If you have additional questions, please call our Customer Service Department toll-free at
  • Weslo Summit St65 | Owners Manual - Page 5
    in a clear area and remove the packing materials. Do not dispose of the packing materials until the stepper is fully assembled and all parts are accounted for. Read the instructions below carefully before beginning. Assembly can be completed using the tools included and your own hammer. 1. Attach
  • Weslo Summit St65 | Owners Manual - Page 6
    4. Slide a Cylinder Spacer (14) onto the posf•ari the left side of the Frame (9). Note: The recessed end of the Spacer must be toward the Frame, with the flat side away from the Frame. Slide the upper end of a Resistance Cylinder (13) onto the post. Tap a Cylinder Cap (11) onto the end of the post.
  • Weslo Summit St65 | Owners Manual - Page 7
    STEPPER RESISTANCE below). ELECTRONIC MONITOR OPERATION See the electronic monitor operation guide acbompanying,this manual. ADJUSTING STEPPER RESISTANCE As you press the stepper . MAINTENANCE AND TROUBLE-SHOOTING This stepper is designed to be batteries. Most problems are the result of weak
  • Weslo Summit St65 | Owners Manual - Page 8
    exceed mild demands while falling short of causing breathlessness and fatigue. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained at a level between 70% and 85% of your maximum heart rate. This is your
  • Weslo Summit St65 | Owners Manual - Page 9
    Warming up is an important part of every workout. Warming up prepares the body for more strenuous exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. This can be done by stretching for 5-10 minutes prior to exercising. After warming.up, begin
  • Weslo Summit St65 | Owners Manual - Page 10
    2 Stabilizer Cap _35 3 Stabilizer Bolt 36 4 Base Bolt 37 4 Base Nut 2' ) Curved Washer 39 2 Handrail Screw # 1 Owner's Manual # 1 Monitor Operation Guide # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
  • Weslo Summit St65 | Owners Manual - Page 11
    EXPLODED DRAWING- Model No. WL510201 8 38 2 5 8 5 3 38 Rev 9/90 ; 14 9 14 12 kgro 6 20 0 OZ 11 i 7 I; 15 16 13 28 26 17 3 13 19 21 32 12 26 24 k31 '37 29 a 10 ti 2 25 !30 18 4 :01 4 39 Igo 36 32 21 22 * Specifications are subject to change without notice. 27 33 34
  • Weslo Summit St65 | Owners Manual - Page 12
    2. The NAME of the product (SUMMIT ST65). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER of the part(s) from page 10 of this manual. 5. The DESCRIPTION of the part(s) from page 10 of this manual. If possible, place the stepper near your telephone for easy
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t
calorie
monitor
Model
No.
Serial
No.
Record
the
serial
number
in
the
space
above.
Serial
Number
Decal
0
o_
OWNER'S
MANUAL
I
A
Subsidiary
of
Welder
Health
and
Fitness,
Inc.
it
.
(
to
CAUTION:
Read
all
safety
precautions
and
instructions
in
this
owner's
manual
carefully
before
using
this
equipment.
Save
this
manual
for
your
future
reference.
Part
No.
102692
9/90