Yamaha BF-1 Owners Manual - Page 83

Long Interval 3, Tempo, Buildup, LSD Long Slow Distance

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BF-1 Preset Training Programs 06: Long Interval 3 This program helps you build up stamina for high-speed running. (For advanced users) Total: 7 km Interval (km) 1 0.4 2 0.2 3 0.4 4 0.2 5 0.4 6 0.2 7 0.4 8 0.2 9 0.4 10 0.2 Target (/km) 4:10 6:15 4:10 6:15 4:10 6:15 4:10 6:15 4:10 6:15 Pace (min : sec/km) 6:15 4:10 0.0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 Distance (km) 07: Tempo This program helps you build up stamina for racing. Total: 8 km Interval (km) Target (%HRR) 1 8.0 80 %HRR (%) 80 08: Buildup 0.0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0 Distance (km) This program helps you practice for racing. Total: 6 km Interval (km) Target (%HRR) 1 2.0 80 2 2.0 85 3 2.0 90 %HRR (%) 85 90 80 0.0 1.0 2.0 3.0 4.0 5.0 6.0 Distance (km) 09: LSD (Long Slow Distance) This program helps you build up basic stamina. Total: 120 min. Interval Target (min : sec) (%HRR) 1 30:00 60 2 30:00 60 3 30:00 60 4 30:00 60 %HRR (%) 60 0 30:00 60:00 90:00 120:00 Time (min : sec) BF-1 Owner's Manual Starting Up Exercising Computer Music Player Settings Troubleshooting Menu Tree Index 83

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BF-1 Preset Training Programs
BF-1 Owner’s Manual
83
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
06: Long Interval 3
This program helps you build up stamina for high-speed running. (For advanced users)
Total: 7 km
07: Tempo
This program helps you build up stamina for racing.
Total: 8 km
08: Buildup
This program helps you practice for racing.
Total: 6 km
09: LSD (Long Slow Distance)
This program helps you build up basic stamina.
Total: 120 min.
Interval
(km)
Target
(/km)
1
0.4
4:10
2
0.2
6:15
3
0.4
4:10
4
0.2
6:15
5
0.4
4:10
6
0.2
6:15
7
0.4
4:10
8
0.2
6:15
9
0.4
4:10
10
0.2
6:15
Interval
(km)
Target
(%HRR)
1
8.0
80
Interval
(km)
Target
(%HRR)
1
2.0
80
2
2.0
85
3
2.0
90
Interval
(min : sec)
Target
(%HRR)
1
30:00
60
2
30:00
60
3
30:00
60
4
30:00
60
4:10
6:15
0.0
1.0
2.0
3.0
4.0
5.0
6.0
7.0
Distance (km)
Pace (min : sec/km)
0.0
80
1.0
2.0
3.0
4.0
5.0
6.0
7.0
8.0
Distance (km)
%HRR (%)
0.0
80
90
85
1.0
2.0
3.0
4.0
5.0
6.0
Distance (km)
%HRR (%)
0
60
30:00
60:00
90:00
120:00
Time (min : sec)
%HRR (%)