Bowflex BodyTower Owners Manual - Page 17

Incline Push Up, Pull Up - body tower by

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Muscles worked: Chest, Pectorals Bar Position: Lower Exercises Incline Push Up Success Tips • Keep upper and lower body straight throughout movement. Motion • Stand facing tower, and place hands on E-Z Adjust Bars. • Move feet back from tower, with arms and body straight. Arms should be perpendicular to body. • Keeping body straight, lower chest toward your hands by bending arms. • Push body up until arms are extended. • Repeat. Muscles worked: Shoulders, Latissimus Dorsi Bar Position: Lowest Motion • Face tower and grasp Pull Up Bar with overhand wide grip. • Pull body up until eyes are above the bar. • Lower body until arms and shoulders are fully extended. • Repeat. Pull Up Success Tips • To ensure range of motion, grip should not be too wide. Variation Do exercise using a narrower grip. 17

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Exercises
Incline Push Up
Pull Up
Motion
• Stand facing tower, and place hands
on E-Z Adjust Bars.
• Move feet back from tower, with arms
and body straight. Arms should be
perpendicular to body.
• Keeping body straight, lower chest
toward your hands by bending arms.
• Push body up until arms are
extended.
• Repeat.
Muscles worked:
Chest, Pectorals
Bar Position:
Lower
Success Tips
• Keep upper and lower body straight throughout
movement.
Motion
• Face tower and grasp Pull Up Bar
with overhand wide grip.
• Pull body up until eyes are above the
bar.
• Lower body until arms and shoulders
are fully extended.
• Repeat.
Muscles worked:
Shoulders, Latissimus
Dorsi
Bar Position:
Lowest
Success Tips
• To ensure range of motion, grip should not be too
wide.
Variation
Do exercise using a narrower grip.
17