Bowflex Classic Owners Manual - Page 58

the eating plan Quantities needed for listed items will depend on your specific selections. Review your choices and adjust the shopping list accordingly. It may be helpful for you to photocopy this list each week before doing your shopping. Staples Grains Fruits Vegetables Orange juice Skim milk Whole-wheat bread Promise Ultra® Vegetable Oil Spread Italian fat-free dressing Dijon mustard Safflower oil Noncaloric beverages (tea, decaffeinated coffee, diet soft drinks, water) Bagels: Sarah Lee® (frozen) Cereals: 1.5oz. (42g) serving equals ­approx. 165 calories; Kellogg's® Low-Fat Granola (w/o raisins), General Mills® Honey Nut Clusters, General Mills® Basic 4 Wheat germ Malted milk powder Popcorn (microwave light) Bananas, large (8 3/4 inches [22 cm] long) Apples (3-inch [7.6 cm] diameter) Cantaloupes (5-inch [12.7 cm] diameter) Dried prunes Raisins Lettuce Tomatoes Whole kernel corn (canned no salt added) Sweet peas (canned no salt added) Sliced white potatoes (canned) Cut beets (canned) Dairy Yogurt (light nonfat) Cream cheese (light) Cheese (fat-free) Low-fat frozen yogurt Carnation® Instant Breakfast packets Champion UltraMet® Packets Meat, Poultry & Fish Chicken (thin sliced) Turkey (thin sliced) Tuna (canned in water) Sirloin steak (lean) Canned Soup Healthy Choice® Hearty Chicken Campbell's® Healthy Request Hearty Vegetable Beef Frozen Microwave Dinners Lean Cuisine® Glazed Chicken Dinner Lean Cuisine® Lasagna with Meat Sauce Lean Cuisine® Lunch Express Broccoli & Cheddar Cheese over Potato Weight Watchers® Macaroni and Cheese Healthy Choice® Grilled Turkey Breast 58 Owner's Manual