Bowflex Revolution XP Owners Manual - Page 77
The Bowflex, Leanness Program
 |
View all Bowflex Revolution XP manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 77 highlights
N FASO T FAW T LOS!S The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. The following program was created by Dr. Ellington Darden. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program. Some of the names of the exercises listed in this program have been changed in order to match the names of the exercises in this manual. The exercises themselves have not been changed, in order to preserve the integrity of Dr. Darden's Study.
-
1 -
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
-
37
-
38
-
39
-
40
-
41
-
42
-
43
-
44
-
45
-
46
-
47
-
48
-
49
-
50
-
51
-
52
-
53
-
54
-
55
-
56
-
57
-
58
-
59
-
60
-
61
-
62
-
63
-
64
-
65
-
66
-
67
-
68
-
69
-
70
-
71
-
72 -
73 -
74 -
75 -
76 -
77 -
78 -
79 -
80 -
81 -
82 -
83
-
84
-
85
-
86
-
87
-
88
-
89
-
90
-
91
-
92
-
93
-
94
-
95
-
96
-
97
-
98
-
99
-
100
 |
 |
The Bowflex
®
Body
Leanness Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. Ellington Darden. It contains a rigorous fitness and
dietary program. Please consult your physician before
beginning any fitness or dietary program.
Some of the names of the exercises listed in this program
have been changed in order to match the names of the
exercises in this manual. The exercises themselves have
not
been changed, in order to preserve the integrity of Dr.
Darden’s Study.
FAST FAT LOSS
NOW!