Bowflex Xceed Assembly Manual

Bowflex Xceed Manual

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  • Bowflex Xceed | Assembly Manual - Page 1
    The Bowflex Xceed™ Home Gym Assembly Manual P/N 001-6907 Rev. B (08/22/06) Costco_BFX_Xceed_AM_RevB 082206.indd 1 8/23/2006 3:29:53 PM
  • Bowflex Xceed | Assembly Manual - Page 2
    Xceed™ home gym. Before assembling your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on how to use your Bowflex Xceed™ home gym refer to the Bowflex Xceed™ Owner's Manual Parts Reference Guide 4 Hardware Guide 6 Assembly Guide
  • Bowflex Xceed | Assembly Manual - Page 3
    Specifications / Approvals Product Specifications: Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance Power Rod® Upgradability User Weight Limit 157 lbs. (71 kg) 53" ( Costco_BFX_Xceed_AM_RevB 082206.indd 3 Bowflex Xceed™ Assembly Manual 1 8/23/2006 3:29:54 PM
  • Bowflex Xceed | Assembly Manual - Page 4
    READ ALL INSTRUCTIONS BEFORE ASSEMBLING THE MACHINE. For your safety, perform all assembly steps in the sequence given. Improper assembly can lead to injury. Some components can be heavy or awkward to handle. Get help if necessary. 2 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB
  • Bowflex Xceed | Assembly Manual - Page 5
    all assembly instructions before attempting to assemble your Bowflex Xceed™ home gym. Select where you are going to locate your machine carefully. The best place for your Bowflex Xceed™ home gym is on a hard, level surface. Select a workout area that provides a minimum clearance behind the rod box
  • Bowflex Xceed | Assembly Manual - Page 6
    Parts Reference Guide Leg Extension Attachment The Leg Extension Attachment has the parts shown here. � � � 4 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 6 8/23/2006 3:29:57 PM
  • Bowflex Xceed | Assembly Manual - Page 7
    Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross Member Lower Lat Tower Frame Rod Box w/ Rods Seat Support Rail Squat Pulley Frame Left Pulley Arm Right Pulley Arm Seat Backbone Seat Back Seat Bottom Upper Lat Tower Lat Cross Bar with Pulleys 2 Hand Grips
  • Bowflex Xceed | Assembly Manual - Page 8
    Hardware Guide Tools you will need: You will need the tools listed below to complete the assembly of your Bowflex Xceed™ home gym. If Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") 6 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 8 Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x
  • Bowflex Xceed | Assembly Manual - Page 9
    Washers Button Head Screws Flat Washers Rear Cross Member Right Frame Rail Step 2 Lower Lat Tower Assembly Parts: • Lower Lat Tower Frame • Rod Box with Power Rod® Pack Hardware: • 3 Self Threading Screws (#10 X 1") • 3 Flat Washers (1/4") Lower Lat Tower Frame Tool: Phillips Screw Driver
  • Bowflex Xceed | Assembly Manual - Page 10
    shown. Secure using screws and washers as shown. Finger tighten screws at this time. Base Frame/ Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer 8 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 10 8/23/2006 3:30:19 PM
  • Bowflex Xceed | Assembly Manual - Page 11
    Assembly Guide Step 5 Install Squat Pulley Frame Parts: • Squat Pulley Frame Assembly • Main Assembly Squat Pulley Frame Hardware: • 1 Button Head Screw (3/8" X & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Assembly Manual 9 Costco_BFX_Xceed_AM_RevB 082206.indd 11
  • Bowflex Xceed | Assembly Manual - Page 12
    Nuts Studs Step 8 Install Slider Pulleys Parts: • 2 Slider Pulleys with Cable Assembly • Main Assembly Hardware: • 2 Cap Screws (1/4" X . Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 12
  • Bowflex Xceed | Assembly Manual - Page 13
    Assembly Guide Step 9 Seat Assembly Parts: • Seat Backbone • Seat Bottom Hardware: • 4 Button Head Screws (5/ workout to best suit your height and personal preferences. Costco_BFX_Xceed_AM_RevB 082206.indd 13 End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Assembly Manual
  • Bowflex Xceed | Assembly Manual - Page 14
    Assembly Guide Step 11 Install Optional Leg Extension Assembly Parts: • Leg Extension Assembly • Lock Knob 11-1 Insert Leg Extension Reverse procedure to remove seat. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 14 8/23/2006 3:30:29 PM
  • Bowflex Xceed | Assembly Manual - Page 15
    those on the Seat Support Rail. 13-2 Secure Seat Back Pad to the Seat Support Rail using screws and washers as shown. Flat Washers Button Head Screws Step 14 Upper Lat Tower Assembly Parts: • Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Assembly Manual 13 8/23/2006 3:30:32 PM
  • Bowflex Xceed | Assembly Manual - Page 16
    Tighten Hardware 16-1 Carefully go over the entire Bowflex Xceed™ home gym and tighten all hardware before proceeding to the next step. Pay close attention to the hardware installed in Steps 1, 3, 4, and 6 14 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 16 8/23/2006 3:30:35
  • Bowflex Xceed | Assembly Manual - Page 17
    cables and pulleys in a variety of ways to perform the exercises. Refer to the Owner's Manual for information on using the Bowflex Xceed™ home gym.. Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Step 18 CONGRATULATIONS! You have successfully completed assembly of your Bowflex
  • Bowflex Xceed | Assembly Manual - Page 18
    @nautilus.com Fax: 800-898-9410 • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver please call or fax one of the following numbers. • INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Rue Jean Prouvé 6 1762 Givisiez / Switzerland Tel:
  • Bowflex Xceed | Assembly Manual - Page 19
    Costco_BFX_Xceed_AM_RevB 082206.indd 19 8/23/2006 3:30:42 PM
  • Bowflex Xceed | Assembly Manual - Page 20
    Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowflex, Bowflex Xceed, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their
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The Bowflex Xceed
™
Home Gym
Assembly Manual
P/N 001-6907 Rev. B (08/22/06)
Costco_BFX_Xceed_AM_RevB 082206.indd
1
8/23/2006
3:29:53 PM