Cuisinart CSJ-300P1 User Manual - Page 12

SHAKES NUT "MILKS" Orange, Pineapple, Banana, Kiwi This recipe is bright and refreshing, and best made with fruit that is chilled prior to juicing (except for the banana, of course). Makes 1 serving ½ medium orange 1 banana 1 kiwi 1 cup pineapple 1. Close the juice and pulp spouts. 2. Turn the juicer to the ON position and process all of the ingredients. 3. Once juice has filled the juicing area, slowly open the juice spout to allow it to flow into the Juice Container. 4. Serve immediately. Nutritional information per serving: Calories: 137 (8% from fat) • carb. 20g • pro. 2g • fat 1g sat. fat 0g • chol. 0mg • sod. 21mg • calc. 50mg • fiber 6g Banana, Kale, Almond, Date The banana and dates provide a nice sweetness for this nutrient dense drink. Don't forget to use almond milk that is well chilled! Makes 2 servings 1 banana 4 pieces kale, preferably lacinato, but curly works as well 2 dates, pitted 1 cup almond milk, chilled 1. Close the juice and pulp spouts. 2. Turn the juicer to the ON position and process the banana, kale and dates. 3. Once juice has filled the juicing area, slowly open the juice spout to allow it to flow into the Juice Container. 4. Add the almond milk and stir well. 5. Serve immediately. Nutritional information per serving: Calories: 139 (11% from fat) • carb. 32g • pro. 2g • fat 2g sat. fat 0g • chol. 0mg • sod. 64mg • calc. 221mg • fiber 4g Cashew Golden Milk There are so many health benefits to both turmeric and ginger (anti-inflammatory and immunity support), but an added bonus is that when the two flavors are together, they are really delicious. We find that the full-bodied cashews complement the flavors of the popular "golden milk" really well. Makes 2 servings 1 cup cashews, soaked in water for a minimum of 8 hours, or up to overnight 1 cup fresh, cold water 1 1-inch piece fresh turmeric root 1 ½-inch piece fresh ginger 1 teaspoon honey 1 teaspoon coconut oil ¼ teaspoon ground cinnamon Pinch freshly ground black pepper Pinch fine sea salt 1. Drain the cashews and rinse with cold water. Put into a large, liquid measuring cup or bowl, with the 1 cup of cold water. 2. Turn the juicer to the ON position, with the juice spout closed, and begin to process the cashews, one scoop at a time, and the turmeric and ginger. Gradually add all of the cashews and the water. Once juicing area has filled, slowly open the juice spout to allow it to flow into the Juice Container. 3. Once these have been processed, transfer the mixture to a small saucepan. Add the remaining ingredients, warm over low heat and stir constantly until the coconut oil has melted. 4. Remove from heat and serve warm. Nutritional information per serving (based on 2 servings): Calories: 125 (8% from fat) • carb. 12g • pro. 2g • fat 8g sat. fat 5g • chol. 0mg • sod. 74mg • calc. 67mg • fiber 0g 12