Epic Fitness 475 Mx Treadmill English Manual - Page 13
Features Of The Console - workouts
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Key Clip FEATURES OF THE CONSOLE settings while you exercise. Note: The heart rate pro- grams require the use of the optional chest pulse sen- The treadmill console offers an impressive array of sor. features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- Whether you select the manual mode or a program, sole is selected, the speed and incline of the treadmill you can enjoy the shows of your choice on the per- can be changed with the touch of a button. As you ex- sonal television while you get in shape. ercise, the console will display continuous exercise feedback. You can even measure your heart rate using To use the manual mode of the console, follow the the handgrip pulse sensor or the optional chest pulse steps beginning on page 14. To use a preset program, sensor (see page 23 for information about the optional see page 16. To use a heart rate program, see page chest pulse sensor). 18. To create and use a custom program, see pages 20 and 21. To operate the personal television, see In addition, the console offers eight preset programs. page 22. Each program automatically controls the speed and iEn-TPF91105 cline of the treadmill as it guides you through an effec- Note: If there is a sheet of clear plastic on the face of tive workout. You can even create custom workout pro- the console, peel off the plastic. To prevent damage to grams and store them in memory for future use. the walking platform, wear clean athletic shoes while Two heart rate programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near target heart rate using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27). 13