Epic Fitness A30t Treadmill English Manual - Page 20

HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see page 21). An iFit account is also required (see step 1 on page 14). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. If you select a competition workout, the display may count down to the beginning of the race. 5. Start the workout. See step 3 on page 17. During some workouts, the voice of a personal trainer will guide you through your workout. 2. Select the iFit mode. Press the Home button repeatedly to select the iFit mode. The iFit welcome message will appear in the display. 3. Select a user. If more than one user is registered with your iFit.com membership, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To download an iFit workout in your schedule, press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. To download the next workout in your schedule, press the iFit button. To stop the workout at any time, press the Stop button. The time will begin to ash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 15. During a competition workout, the Compete option will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. To compete in a race that you have previously scheduled, press the Compete button. To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. To use a set-a-goal workout, press the Set A Goal button (see page 18). Note: Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the name, duration, maximum speed setting, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout. 7. Measure your heart rate if desired. See step 6 on page 16. 8. Turn on the fan if desired. See step 7 on page 16. 9. When you are nished exercising, remove the key from the console. See step 8 on page 16. For more information about the iFit mode, go to www.iFit.com. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter inside the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 20