Epic Fitness Lx 20 Bench English Manual - Page 10

Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle- building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN Finish each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch-do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. PART LIST-Model No. EPBE1506.0 R0906A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 4 11 1 12 1 13 2 14 2 Description Frame Small Stabilizer Large Stabilizer Deck Seat Frame Backrest Frame Backrest Bracket Seat Backrest Stabilizer Cap Backrest Knob 30mm x 60mm Inner Cap 32mm Square Inner Cap Adjustable-weight Dumbbell Key No. Qty. 15 6 16 6 17 2 18 2 19 1 20 2 21 2 22 6 23 10 24 6 # - # - # - # - Description Bushing M6 x 50mm Screw M10 x 25mm Bolt M10 x 90mm Bolt M10 x 193mm Bolt M10 x 65mm Screw M10 x 15mm Screw M6 Washer M10 Washer M10 Nylon Locknut User's Manual Hex Key Grease Packet Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 10