Epson ProSense 367 Quick Start - Page 3

3 Using Your Watch Selecting a Workout Mode 1 Press down on the Time screen to display the workout mode screen. Note: You can press Start/Stop on the Time screen to quickly start a run. 3 Press Start/Stop while outdoors with no obstacles overhead to start GPS calibration. Note: If you see the message below, do one of the following: • Move to an area with no obstructions overhead and then press back to restart GPS calibration. • Press Enter to start the workout. Distance traveled will be estimated until the GPS signal is fully acquired. Note: You can press Enter during a workout to start and record a new lap. Press up or down during a workout to change the measurements that appear. See the online User's Guide for more information. 2 Press up or down to select the desired activity. The following workout modes are available: Run, Walk, Bike, Treadmill, Pool and Open Water Swim, Triathlon, and Indoor Bike and Indoor Run. You can start your workout when the Measurement screen appears. For increased GPS accuracy, wait at least 15 minutes before starting your workout. You only need to perform this extended GPS calibration the first time you use the watch or if you do not use it for a few months. Starting a Workout Press Start/Stop on the Measurement screen to start a workout. Note: See the online User's Guide for details on using the notification and music control features and on the VO2 max, Recovery Time, and Training Effect estimates.