Epson ProSense 367 Reviewer s Guide - Page 17

Estimating VO2 Max, Watch Menu Settings, Time Screen Menus

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Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help. Parent topic: Measuring Workouts Estimating VO2 Max Your watch calculates the estimated maximum quantity of oxygen that your body can process, called VO2 max. This estimate can be an indicator of your fitness level and should increase with improved athletic performance. Your watch uses your heart rate and GPS measurements to accurately calculate the VO2 max under the following conditions: • Your profile information must be set up correctly. VO2 max is only measured in Run Mode. • Your watch is connected to GPS and you run with the watch for at least 10 minutes. • You turned on heart rate measurement and the AT Pause setting is turned off. • Your running pace is 16 min/mile (10 min/km) or faster. • You are running at an elevated heart rate at moderate intensity. Your watch cannot accurately estimate the VO2 max if the following occurs: • You stop running before 10 minutes have elapsed. • Your heart rate cannot be measured. • Your running speed slowed to a walk or you stopped for a traffic signal, and your heart rate dropped too low for estimation. Parent topic: Measuring Workouts Watch Menu Settings See these sections to view the available settings on the watch menus. Time Screen Menus Measurement Screen Menus Parent topic: Using the Watch Time Screen Menus You can select these settings by pressing Enter the button on the Time screen. 17

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17
Note:
You can configure the measurement display settings from the Workout Settings menu in the
Epson View app. For information on using the Epson View app, see the
online help
.
Parent topic:
Measuring Workouts
Estimating VO
2
Max
Your watch calculates the estimated maximum quantity of oxygen that your body can process, called
VO
2
max. This estimate can be an indicator of your fitness level and should increase with improved
athletic performance.
Your watch uses your heart rate and GPS measurements to accurately calculate the VO
2
max under the
following conditions:
• Your profile information must be set up correctly.
VO
2
max is only measured in Run Mode.
• Your watch is connected to GPS and you run with the watch for at least 10 minutes.
• You turned on heart rate measurement and the
AT Pause
setting is turned off.
• Your running pace is 16 min/mile (10 min/km) or faster.
• You are running at an elevated heart rate at moderate intensity.
Your watch cannot accurately estimate the VO
2
max if the following occurs:
• You stop running before 10 minutes have elapsed.
• Your heart rate cannot be measured.
• Your running speed slowed to a walk or you stopped for a traffic signal, and your heart rate dropped
too low for estimation.
Parent topic:
Measuring Workouts
Watch Menu Settings
See these sections to view the available settings on the watch menus.
Time Screen Menus
Measurement Screen Menus
Parent topic:
Using the Watch
Time Screen Menus
You can select these settings by pressing
Enter the button on the Time screen.