Garmin Approach X40 Owner s Manual PDF - Page 10

Daily Steps: Allows you to enter your daily step goal. You can use the Auto Goal setting to allow your device to determine your step goal automatically. Weekly Intensity Minutes: Allows you to enter a weekly goal for the number of minutes to participate in moderate to vigorous intensity activities. Heart Rate Zones: Allows you to estimate your maximum heart rate and determine custom heart rate zones. Device Settings From the main menu, select . Golf: Sets options for statistics tracking, club tracking, and scoring (Golf Settings, page 6). Activity Tracking: Sets options for activity tracking, heart rate monitoring, and the move alert (Activity Tracking Settings, page 6). System: Sets options for screen locking, time, language, and units of measure (System Settings, page 6). Restore Defaults: Returns the device settings to factory default values. Golf Settings From the main menu, select > Golf. Stat. Tracking: Enables statistics tracking for the number of putts, greens in regulation, and fairways hit while playing golf. Club Tracking: Enables you to track the clubs used and set the driver distance. Scoring: Enables scoring. Activity Tracking Settings From the main menu, select > Activity Tracking. Activity Track.: Enables or disables activity tracking features. Heart Rate: Enables or disables heart rate monitoring features. Move Alert: Enables or disables the move alert. System Settings From the main menu, select > System. Auto Lock Screen: Sets the screen to lock automatically. Backlight: Sets the backlight brightness. Time: Sets the time. Language: Sets the device language. NOTE: Changing the text language does not change the language of user-entered data or map data. Units: Sets the unit of measure for distance. Device Information Specifications Battery type Rechargeable, built-in lithium-ion battery Battery life Up to 5 days Up to 10 hr. in GPS mode Operating temperature From -10º to 60ºC (from 14º to 140ºF) range Charging temperature From 0º to 40ºC (from 32º to 104ºF) range Radio frequency/ protocol 2.4 GHz ANT+® wireless communications protocol Bluetooth Smart wireless technology Water rating Swim, 5 ATM* *The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Viewing Device Information You can view the unit ID, software version, regulatory information, and remaining battery power. 1 Press the device key to view the menu. 2 Select . Device Care NOTICE Avoid extreme shock and harsh treatment, because it can degrade the life of the product. Avoid pressing the keys under water. Do not use a sharp object to clean the device. Never use a hard or sharp object to operate the touchscreen, or damage may result. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Do not remove the bands. Cleaning the Device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. 1 Wipe the device using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Troubleshooting Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. • Clean and dry your arm before putting on the device. • Avoid wearing sunscreen under the device. • Wear the device above your wrist bone. The device should be snug but comfortable. NOTE: You can try wearing the device higher on your forearm. You can try wearing the device on your other arm. • Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity. NOTE: In cold environments, warm up indoors. • Rinse the device with fresh water after each workout. Maximizing Battery Life • Turn off the Auto-On Backlight setting (Device Settings on Garmin Connect, page 5). • Decrease the backlight brightness (Device Settings on Garmin Connect, page 5). • In your smartphone notification center settings, limit the notifications that appear on your Approach X40 device (Managing Notifications, page 5). 6 Device Information