Garmin Edge 540 Owners Manual - Page 13

Starting a Workout, Deleting Workouts, Segments, Strava™‎ Segments

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Starting a Workout 1 Select Training > Workouts. 2 Select a workout. 3 Select Ride. 4 Press to start the activity timer. After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins. Stopping a Workout • At any time, press to end a workout step and begin the next step. • From the workout screen, hold , and select an option: ◦ Select to pause the current workout step. ◦ Select to end a workout step and repeat the previous step. ◦ Select to end a workout step and begin the next step. • At any time, press to stop the activity timer. • At any time, hold , and select Stop Workout > to end the workout. Deleting Workouts 1 Select > Training > Workouts > 2 Select one or more workouts. 3 Select . > Delete Multiple. Segments Following a segment: You can send segments from your Garmin Connect account to your device. After a segment is saved to your device, you can follow the segment. NOTE: When you download a course from your Garmin Connect account, all segments in the course are downloaded automatically. Racing a segment: You can race a segment, trying to match or exceed your personal record or other cyclists who have ridden the segment. Strava™ Segments You can download Strava segments to your Edge 540 device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Connect segments and Strava segments. Using the Strava Segment Explore Widget The Strava Segment Explore widget allows you to view and ride nearby Strava segments. From the Strava Segment Explore widget, select a segment. The segment appears on the map. Training 7

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Starting a Workout
1
Select
Training
>
Workouts
.
2
Select a workout.
3
Select
Ride
.
4
Press
to start the activity timer.
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout
data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down
the time or distance until a new step begins.
Stopping a Workout
•
At any time, press
to end a workout step and begin the next step.
•
From the workout screen, hold
, and select an option:
◦
Select
to pause the current workout step.
◦
Select
to end a workout step and repeat the previous step.
◦
Select
to end a workout step and begin the next step.
•
At any time, press
to stop the activity timer.
•
At any time, hold
, and select
Stop Workout
>
to end the workout.
Deleting Workouts
1
Select
>
Training
>
Workouts
>
>
Delete Multiple
.
2
Select one or more workouts.
3
Select
.
Segments
Following a segment
: You can send segments from your Garmin Connect account to your device. After a
segment is saved to your device, you can follow the segment.
NOTE:
When you download a course from your Garmin Connect account, all segments in the course are
downloaded automatically.
Racing a segment
: You can race a segment, trying to match or exceed your personal record or other cyclists
who have ridden the segment.
Strava
™
Segments
You can download Strava segments to your Edge 540 device. Follow Strava segments to compare your
performance with your past rides, friends, and pros who have ridden the same segment.
To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more
information, go to
www.strava.com
.
The information in this manual applies to both Garmin Connect segments and Strava segments.
Using the Strava Segment Explore Widget
The Strava Segment Explore widget allows you to view and ride nearby Strava segments.
From the Strava Segment Explore widget, select a segment.
The segment appears on the map.
Training
7