Garmin Forerunner 210 Owner's Manual - Page 6

Training Training Going for a Run Before you can record history, you must locate satellite signals or pair your Forerunner with a foot pod. 1. From the timer page, press start to start the timer ➊. History is recorded only while the timer is running. Your distance ➋ and pace or speed ➌ appear on the timer page. ➋ ➊ ➌ 2. After completing your run, press stop. Saving Your Run Press and hold reset to save your run and reset the timer. Displaying Pace or Speed 1. Press and hold menu. 2. Select Setup > Format. 3. Select Pace or Speed. 4. Select Current, Average, or Lap for the type of pace or speed data you want to appear on the timer page. Using Auto Lap You can use Auto Lap® to automatically mark the lap at a specific distance. 1. Press and hold menu. 2. Select Auto Lap. 3. Enter the distance, and press OK.  Forerunner 210 Owner's Manual