Garmin Forerunner 210 Quick Start Manual - Page 7

3. Tie your shoelaces securely to keep the foot pod from shifting during your workout. 4. Snap the foot pod into the lace clip. Installing Under the Insole note: Your compatible shoe has a pocket under the insole. You may need to remove a foam insert before installing the foot pod. 1. Lift the insole of the shoe. 2. Place the foot pod in the pocket with the ANT+™ logo facing up and the notch pointing toward the front of your shoe. Going for a Run Before you can record history, you must locate satellite signals (page 5) or pair your Forerunner with a foot pod. 1. From the timer page, press start to start the timer ➊. History is recorded only while the timer is running. Your distance ➋ and pace or speed ➌ appear on the timer page. ➋ ➊ ➌ 2. After completing your run, press stop. Saving Your Run Press and hold reset to save your run and reset the timer. Run History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history (page 8) to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual