Garmin Forerunner 305 Quick Start Guide - Page 2

Heart Rate Monitor The Forerunner 305 includes a wireless heart rate monitor that you wear directly on your skin, just below your breastplate. To position the heart rate monitor: ➊ Push one tab on the strap through the slot in the heart rate monitor. Press the tab down. sensors ➋ Wet both sensors on the back of the heart rate monitor to create a strong connection between your pulse and the transmitter. Warning: See the owner's manual in the product box for important battery safety information. July 2008 190-00581-01 Rev. D Printed in Taiwan ➌ Wrap the strap around your chest and attach it to the other side of the heart rate monitor. ➍ Adjust the strap so it stays in place during your run. When the heart rate monitor is positioned correctly, the heart rate icon on the Timer page changes from flashing to constant . For troubleshooting information, refer to the owner's manual. heart rate icon Garmin Training Center­® Use the Garmin Training Center software on your personal computer to plan advanced workouts and courses before you run and then analyze them afterwards. Install Garmin Training Center from the installation disk in the product box. For help using Garmin Training Center, click the Help menu in the software or press F1 on your keyboard. Set Your User Profile Set your user profile so that the Forerunner can calculate calories correctly. To select an option, press enter. To exit any page, press mode. ➊ ➋ ➌ Press mode to view the Select General. Menu. Select Settings. ➍ ➎ Select User Profile. Press enter. Select your Use the arrows and gender. enter to enter your birth date and weight. Set up and go! Forerunner® 205/305 GPS-enabled trainer for runners