Garmin Forerunner 410 Quick Start Manual - Page 8

The Garmin logo should be rightside up. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5-10 minutes. After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, and the heart rate icon appears in training mode. Note: For more heart rate monitor information, see the Forerunner 410 Owner's Manual. Go for a Run! 1. Touch and hold training. 2. Press start to start the timer. 3. After completing your run, press stop. 4. Press and hold reset to save your run data and reset the timer. Download Free Software ANT Agent™ allows you to use your device with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Go to www.garmin.com /intosports. 2. Select Train with Garmin. 3. Follow the on-screen instructions to download and install ANT Agent.  Forerunner 410 Quick Start Manual