Garmin Forerunner 610 Owner's Manual - Page 36

Settings effect is determined by your user profile information, heart rate, duration, and intensity of your activity. It is important to know that your training effect numbers (1.0-5.0) may seem abnormally high during your first few runs. It takes several activities for the device to learn your aerobic fitness. Training Description Effect 1.0-1.9 Helps recovery (short activities). Improves endurance with longer activities (more than 40 minutes). 2.0-2.9 Maintains your aerobic fitness. 3.0-3.9 Improves your aerobic fitness if repeated as part of your weekly training program. 4.0-4.9 Highly improves your aerobic fitness if repeated 1-2 times per week with adequate recovery time. 5.0 Causes temporary overload with high improvement. Train up to this number with extreme care. Requires additional recovery days. Training effect technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com. Customizing the Training Pages You can customize the data fields on four training pages. 1. Select > Setup > Training Pages. 2. Select a training page. 3. Select . 4. Change the number of data fields you want to see on the page. 5. Select Enabled. 34 Forerunner 610 Owner's Manual