Garmin Forerunner 920XT Owner's Manual - Page 3

Table of Contents Introduction 1 Keys 1 Status Icons 1 Going for a Run 1 Charging the Device 1 Saving Time with the Shortcut Menu 1 Training 2 Multisport Activities 2 Changing Activity Profiles During an Activity 2 Triathlon Training 2 Swimming 2 Swimming with Your Forerunner 2 Swimming in Open Water 3 Activity Tracking 3 Turning On Activity Tracking 3 Using the Move Alert 3 Auto Goal 3 Sleep Tracking 3 Training Indoors 3 Workouts 3 Following a Workout From the Web 3 Starting a Workout 3 About the Training Calendar 4 Interval Workouts 4 Creating an Interval Workout 4 Starting an Interval Workout 4 Stopping a Workout 4 Viewing Your Predicted Race Times 4 Using Virtual Partner 4 Setting a Training Target 4 Cancelling a Training Target 5 Racing a Previous Activity 5 Personal Records 5 Viewing Your Personal Records 5 Restoring a Personal Record 5 Clearing a Personal Record 5 Clearing All Personal Records 5 History 5 Viewing History 5 Multisport History 5 Swim History 5 Viewing Your Time in Each Heart Rate Zone 5 Viewing Data Totals 5 Deleting History 5 Data Management 6 Deleting Files 6 Disconnecting the USB Cable 6 Garmin Connect 6 Using Garmin Connect 6 Bluetooth Connected Features 6 Wi‑Fi Connected Features 6 Navigation 7 Adding the Map 7 Map Features 7 Marking Your Location 7 Viewing Your Current Elevation and Coordinates 7 Editing a Location 7 Deleting a Location 7 Navigating to a Saved Location 7 Navigating Back to Start 7 Courses 7 Following a Course From the Web 7 Viewing Course Details 8 Deleting a Course 8 Stopping Navigation 8 ANT + Sensors 8 Putting On the Heart Rate Monitor 8 Running Dynamics 8 About VO2 Max. Estimates 9 Recovery Advisor 10 Setting Your Heart Rate Zones 10 Pairing Your ANT + Sensors 10 Foot Pod 11 Going for a Run Using a Foot Pod 11 Foot Pod Calibration 11 Training with Power Meters 11 Setting Your Power Zones 11 VIRB Remote 11 Controlling a VIRB Action Camera 11 Customizing Your Device 11 Setting Up Your User Profile 11 Activity Profiles 11 Changing Your Activity Profile 11 Creating a Custom Activity Profile 11 Deleting an Activity Profile 12 Activity Settings 12 Customizing the Data Screens 12 Alerts 12 Running with the Metronome 12 Using Auto Pause 12 Auto Lap 13 Customizing the Lap Alert Message 13 Using Auto Scroll 13 Using UltraTrac Mode 13 Power Save Timeout Settings 13 Activity Tracking Settings 13 Phone Notifications 13 Enabling Bluetooth Notifications 13 Viewing Notifications 13 Managing Notifications 13 System Settings 13 Changing the Device Language 13 Time Settings 13 Backlight Settings 14 Setting the Device Sounds 14 Changing the Units of Measure 14 Changing the Satellite Setting 14 Format Settings 14 Data Recording Settings 14 Device Information 14 Specifications 14 Forerunner Specifications 14 HRM - Run Specifications 14 Device Care 14 Cleaning the Device 14 Caring for the Heart Rate Monitor 14 User Replaceable Batteries 14 Troubleshooting 15 Support and Updates 15 Getting More Information 15 Acquiring Satellite Signals 15 Improving GPS Satellite Reception 15 Resetting the Device 15 Clearing User Data 15 Restoring All Default Settings 15 Viewing Device Information 15 Updating the Software 15 Maximizing Battery Life 15 Table of Contents i