Garmin Instinct Crossover Solar Owners Manual - Page 14

Stroke Types, Tips for Swimming Activities, Auto Rest and Manual Rest, Customizing the Data Screens

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Stroke Types Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 22). Free Freestyle Back Backstroke Breast Breaststroke Fly Butterfly Mixed More than one stroke type in an interval Drill Used with drill logging (Training with the Drill Log, page 9) Tips for Swimming Activities • Press SET to record an interval during open water swimming. • Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size. The watch measures and records distance by completed pool lengths. The pool size must be correct to display accurate distance. The next time you start a pool swimming activity, the watch uses this pool size. You can hold MENU, select the activity settings, and select Pool Size to change the size. • For accurate results, swim the entire pool length, and use one stroke type for the entire length. Pause the activity timer when resting. • Press SET to record a rest during pool swimming (Auto Rest and Manual Rest, page 8). The watch automatically records swim intervals and lengths for pool swimming. • To help the watch count your lengths, use a strong push off the wall and glide before your first stroke. • When doing drills, you must either pause the activity timer or use the drill logging feature (Training with the Drill Log, page 9). Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN. The auto rest feature is available only for pool swimming. Your watch automatically detects when you are resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a rest interval. When you resume swimming, the watch automatically starts a new swim interval. You can turn on the auto rest feature in the activity options (Activities and App Settings, page 23). TIP: For best results using the auto rest feature, minimize your arm motions while resting. During a pool or open water swim activity, you can manually mark a rest interval by pressing SET. 8 Activities and Apps

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Stroke Types
Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a
length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select
stroke type as a custom data field (
Customizing the Data Screens
, page 22
).
Free
Freestyle
Back
Backstroke
Breast
Breaststroke
Fly
Butterfly
Mixed
More than one stroke type in an interval
Drill
Used with drill logging (
Training with the Drill Log
, page 9
)
Tips for Swimming Activities
•
Press
SET
to record an interval during open water swimming.
•
Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a
custom size.
The watch measures and records distance by completed pool lengths. The pool size must be correct to
display accurate distance. The next time you start a pool swimming activity, the watch uses this pool size.
You can hold
MENU
, select the activity settings, and select
Pool Size
to change the size.
•
For accurate results, swim the entire pool length, and use one stroke type for the entire length. Pause the
activity timer when resting.
•
Press
SET
to record a rest during pool swimming (
Auto Rest and Manual Rest
, page 8
).
The watch automatically records swim intervals and lengths for pool swimming.
•
To help the watch count your lengths, use a strong push off the wall and glide before your first stroke.
•
When doing drills, you must either pause the activity timer or use the drill logging feature (
Training with the
Drill Log
, page 9
).
Auto Rest and Manual Rest
NOTE:
Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN.
The auto rest feature is available only for pool swimming. Your watch automatically detects when you are
resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a
rest interval. When you resume swimming, the watch automatically starts a new swim interval. You can turn on
the auto rest feature in the activity options (
Activities and App Settings
, page 23
).
TIP:
For best results using the auto rest feature, minimize your arm motions while resting.
During a pool or open water swim activity, you can manually mark a rest interval by pressing SET.
8
Activities and Apps