Garmin Serenity - Mint/Lilac/Cloud vívofit 2 Bands Owner s Manual Web - Page 2
Icons, Key Functions, History
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http://j.mp/vivo2clasp NOTE: To prevent loss, the clasp must be turned to the locked position while wearing the device. 4 Wear the device all day and night (Using Sleep Tracking, page 2). Icons Icons appear at the bottom of the display. Each icon represents a different feature. You can select the device key to cycle through the different device features. The total number of steps taken for the day. GOAL The number of remaining steps needed to reach your step goal for the day. The device learns and proposes a new goal for you at the beginning of each day. KM or MI The distance traveled in kilometers or miles for the current day. The amount of total calories burned for the current day, including both active and resting calories. The current time of day and date based on your location. The device updates the time and date when you synchronize your device to a computer or mobile device. Your current heart rate and heart rate zone from a paired heart rate monitor. Auto Goal Your device creates a daily step goal automatically based on your previous activity levels. As you begin your walk or run, the device counts down the number of remaining steps in your daily goal. When you reach your step goal, the device displays GOAL+, and begins counting the number of steps taken that exceed your daily goal. When you set up your device for the first time you must designate an activity level. This level determines your initial step goal. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. Move Bar Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move bar reminds you to keep moving. After one hour of inactivity, the move bar appears. À The device also beeps if alert tones are turned on (Device Settings, page 3). Additional segments appear after every Á 15 minutes of inactivity. You can reset the move bar by walking a short distance. Key Functions You can hold the device key to cycle through the secondary key functions. Backlight Turns on the backlight. The backlight turns off automatically. START Starts a timed activity. STOP Stops a timed activity. SYNC Sends data to your computer or mobile device. SLEEP Starts sleep mode. PAIR Pairs your vívofit 2 device with your computer or mobile device. Starting a Fitness Activity Before you can use an optional ANT+® heart rate monitor for your activity, you must put on the sensor and pair it with your device (Pairing Your ANT+ Heart Rate Monitor, page 3). You can record a timed fitness activity, such as a walk or run, which can be sent to your Garmin Connect account. 1 Hold the device key until START appears. The timer begins. NOTE: The device does not record your fitness activity or optional ANT+ sensor data until you start the timer. 2 Start your activity. TIP: You can select the device key to cycle through your activity data while the timer is running. 3 After you complete your activity, hold the device key until STOP appears. A summary appears. The device displays the total time, distance traveled, steps taken, and calories burned during the activity. 4 Select the device key to end the summary and return to the default screen. Your device attempts to send your activity data to your Garmin Connect account. Sleep Tracking During sleep mode, the device monitors your rest. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. Using Sleep Tracking Using sleep mode turns off the move alert. If you do not use sleep mode, your device still records sleep statistics. You can view sleep statistics on your Garmin Connect account. 1 Wear the device while sleeping. 2 Hold the device key until SLEEP appears. 3 When you wake, hold the device key to exit sleep mode. History Your device keeps track of your daily steps and sleep statistics, as well as your timed fitness activities and optional ANT+ sensor information. This history can be sent to your Garmin Connect account. Your device stores your activity data for up to 3 weeks. NOTE: When using a heart rate monitor, your data storage is significantly reduced (approximately 12 days). When the data storage is full, the device deletes the oldest files to make room for new data. Garmin Connect You can connect with your friends on your Garmin Connect account. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, go to www.garminconnect.com/start. Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals. Store your activities: After you complete and save an activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want. Analyze your data: You can view more detailed information about your activity, including time, distance, heart rate, calories burned, and customizable reports. NOTE: Some data requires an optional accessory such as a heart rate monitor. 2 vívofit 2 Owner's Manual