Garmin Swim Owner s Manual - Page 5

Introduction, Training

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Introduction WARNING Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Getting Started When using your Garmin Swim for the first time, complete these tasks. 1 Select any key to turn on the device. 2 Follow the on-screen instructions. 3 Select , and set the pool size. 4 Go for a swim (Going for a Swim). 5 View your history (Viewing History). 6 Send your history to your computer (Sending History to Your Computer). INT. (interval) timer page or rest timer page. À TOTAL timer page. Á Details page.  Drill logging page (Training with the Drill Log). à Custom data page (Data Fields). Ä Training Keys Going for a Swim 1 Select . The first time you use the device, you are prompted to set the pool size. Each time you switch pools, you must set the pool size (Setting the Pool Size). 2 Select to start the timer. Select to view the time of day. À Select to scroll through the menus and settings. Select to turn Á on the backlight. Select to start and stop the timer. Select to choose an option  and to acknowledge a message. Select to scroll through the menus and settings. Select to à pause the timer. Select to restart the paused timer. Select to view the menu. Select to exit a page or setting. Ä Select to enter swim mode and view training pages. Å TIP: You must press the side of the blue key. Icons Alarm is on. Battery is low. Select to pause the timer. The icon flashes when the timer is paused. Select to restart the paused timer. Additional items are in the list. Select to exit a page or setting. History is recorded only while the timer is running. Your total distance and total time appear on the TOTAL page. À Á 3 Select to view more swim data. You can customize an additional page of data fields (Data Fields). 4 When resting, select to pause the timer. About the Training Pages You can view five different training pages by selecting . The solid dot indicates the screen you are currently viewing. The paused screen includes the interval number , interval  distance , and swim time for the interval . The screen Ã Ä appears inverted (Inverting the Display of the Training Pages) until you select and resume swimming. 5 After completing your session, select . Introduction 1

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Introduction
WARNING
Always consult your physician before you begin or modify any
exercise program.
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Getting Started
When using your Garmin Swim for the first time, complete these
tasks.
1
Select any key to turn on the device.
2
Follow the on-screen instructions.
3
Select
, and set the pool size.
4
Go for a swim (
Going for a Swim
).
5
View your history (
Viewing History
).
6
Send your history to your computer (
Sending History to Your
Computer
).
Keys
À
Select to view the time of day.
Á
Select to scroll through the menus and settings. Select to turn
on the backlight.
Â
Select to start and stop the timer. Select to choose an option
and to acknowledge a message.
Ã
Select to scroll through the menus and settings. Select to
pause the timer. Select to restart the paused timer.
Ä
Select to view the menu. Select to exit a page or setting.
Å
Select to enter swim mode and view training pages.
TIP:
You must press the side of the blue key.
Icons
Alarm is on.
Battery is low.
Select to pause the timer. The icon flashes when the timer is
paused. Select to restart the paused timer.
Additional items are in the list.
Select to exit a page or setting.
About the Training Pages
You can view five different training pages by selecting
. The
solid dot indicates the screen you are currently viewing.
À
INT.
(interval) timer page or rest timer page.
Á
TOTAL
timer page.
Â
Details page.
Ã
Drill logging page (
Training with the Drill Log
).
Ä
Custom data page (
Data Fields
).
Training
Going for a Swim
1
Select
.
The first time you use the device, you are prompted to set
the pool size. Each time you switch pools, you must set the
pool size (
Setting the Pool Size
).
2
Select
to start the timer.
History is recorded only while the timer is running. Your total
distance
À
and total time
Á
appear on the
TOTAL
page.
3
Select
to view more swim data.
You can customize an additional page of data fields (
Data
Fields
).
4
When resting, select
to pause the timer.
The paused screen includes the interval number
Â
, interval
distance
Ã
, and swim time for the interval
Ä
. The screen
appears inverted (
Inverting the Display of the Training
Pages
) until you select
and resume swimming.
5
After completing your session, select
.
Introduction
1