Garmin epix Gen 2 Owners Manual - Page 5

Sensors and Accessories, Adding a Card to Your Garmin Pay

Page 5 highlights

Customizing the Glance Loop.......... 52 Creating Glance Folders 52 Body Battery 53 Tips for Improved Body Battery Data 53 Performance Measurements............53 About VO2 Max. Estimates........... 54 Getting Your VO2 Max. Estimate for Running 54 Getting Your VO2 Max. Estimate for Cycling 55 Viewing Your Predicted Race Times 55 Heart Rate Variability Status......... 56 Heart Rate Variability and Stress Level 56 Performance Condition 57 Viewing Your Performance Condition 57 Getting Your FTP Estimate........... 58 Conducting an FTP Test 58 Lactate Threshold 59 Performing a Guided Test to Determine Your Lactate Threshold 59 Viewing Your Real-Time Stamina 60 Viewing Your Power Curve 60 Training Status 61 Training Status Levels 62 Tips for Getting Your Training Status 62 Acute Load 62 Training Load Focus 63 About Training Effect 63 Training Readiness 65 Viewing Cycling Ability 66 Recovery Time 66 Recovery Heart Rate 66 Heat and Altitude Performance Acclimation 66 Pausing and Resuming Your Training Status 67 Adding a Stock 67 Using the Jet Lag Adviser 67 Planning a Trip in the Garmin Connect App 67 Controls 68 Customizing the Controls Menu....... 70 Using the Flashlight Screen 70 Garmin Pay 70 Setting Up Your Garmin Pay Wallet 71 Paying for a Purchase Using Your Watch 71 Adding a Card to Your Garmin Pay Wallet 71 Managing Your Garmin Pay Cards 71 Changing Your Garmin Pay Passcode 71 Morning Report 72 Customizing Your Morning Report... 72 Sensors and Accessories 72 Wrist Heart Rate 72 Wearing the Watch 72 Tips for Erratic Heart Rate Data....... 73 Wrist Heart Rate Monitor Settings... 73 Setting an Abnormal Heart Rate Alert 73 Broadcasting Heart Rate Data...... 74 Pulse Oximeter 74 Getting Pulse Oximeter Readings.... 75 Setting the Pulse Oximeter Mode.... 75 Tips for Erratic Pulse Oximeter Data 75 Compass 76 Setting the Compass Heading.......... 76 Compass Settings 76 Calibrating the Compass Manually 76 Setting the North Reference......... 76 Altimeter and Barometer 76 Altimeter Settings 77 Calibrating the Barometric Altimeter 77 Barometer Settings 77 Calibrating the Barometer 77 Wireless Sensors 78 Pairing Your Wireless Sensors......... 80 HRM-Pro Running Pace and Distance 80 Tips for Recording Running Pace and Distance 80 Running Dynamics 81 Table of Contents iii

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Customizing the Glance Loop
..........
52
Creating Glance Folders
................
52
Body Battery
......................................
53
Tips for Improved Body Battery
Data
................................................
53
Performance Measurements
............
53
About VO2 Max. Estimates
...........
54
Getting Your VO2 Max. Estimate
for Running
.................................
54
Getting Your VO2 Max. Estimate
for Cycling
..................................
55
Viewing Your Predicted Race
Times
..............................................
55
Heart Rate Variability Status
.........
56
Heart Rate Variability and Stress
Level
...........................................
56
Performance Condition
.................
57
Viewing Your Performance
Condition
....................................
57
Getting Your FTP Estimate
...........
58
Conducting an FTP Test
............
58
Lactate Threshold
.........................
59
Performing a Guided Test to
Determine Your Lactate
Threshold
...................................
59
Viewing Your Real-Time
Stamina
..........................................
60
Viewing Your Power Curve
............
60
Training Status
..................................
61
Training Status Levels
...................
62
Tips for Getting Your Training
Status
.........................................
62
Acute Load
.....................................
62
Training Load Focus
..................
63
About Training Effect
................
63
Training Readiness
........................
65
Viewing Cycling Ability
..................
66
Recovery Time
...............................
66
Recovery Heart Rate
..................
66
Heat and Altitude Performance
Acclimation
....................................
66
Pausing and Resuming Your
Training Status
..............................
67
Adding a Stock
..................................
67
Using the Jet Lag Adviser
.................
67
Planning a Trip in the Garmin
Connect App
..................................
67
Controls
.................................................
68
Customizing the Controls Menu
.......
70
Using the Flashlight Screen
..............
70
Garmin Pay
........................................
70
Setting Up Your Garmin Pay
Wallet
.............................................
71
Paying for a Purchase Using Your
Watch
.............................................
71
Adding a Card to Your Garmin Pay
Wallet
.............................................
71
Managing Your Garmin Pay
Cards
..........................................
71
Changing Your Garmin Pay
Passcode
.......................................
71
Morning Report
.....................................
72
Customizing Your Morning Report...72
Sensors and Accessories
...............
72
Wrist Heart Rate
....................................
72
Wearing the Watch
............................
72
Tips for Erratic Heart Rate Data
.......
73
Wrist Heart Rate Monitor Settings... 73
Setting an Abnormal Heart Rate
Alert
................................................
73
Broadcasting Heart Rate Data
......
74
Pulse Oximeter
......................................
74
Getting Pulse Oximeter Readings
....
75
Setting the Pulse Oximeter Mode
....
75
Tips for Erratic Pulse Oximeter
Data
....................................................
75
Compass
................................................
76
Setting the Compass Heading
..........
76
Compass Settings
.............................
76
Calibrating the Compass
Manually
.........................................
76
Setting the North Reference
.........
76
Altimeter and Barometer
......................
76
Altimeter Settings
..............................
77
Calibrating the Barometric
Altimeter
.........................................
77
Barometer Settings
...........................
77
Calibrating the Barometer
.............
77
Wireless Sensors
...................................
78
Pairing Your Wireless Sensors
.........
80
HRM-Pro Running Pace and
Distance
.............................................
80
Tips for Recording Running Pace
and Distance
..................................
80
Running Dynamics
............................
81
Table of Contents
iii