Garmin epix Pro Gen 2 - Sapphire Edition 51 mm Owners Manual - Page 49
Customizing an Interval Workout, Recording a Critical Swim Speed Test, Using Virtual Partner®
View all Garmin epix Pro Gen 2 - Sapphire Edition | 51 mm manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 49 highlights
Customizing an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Quick Workout > Intervals > Structured Repeats > Edit. 5 Select one or more options: • To set the interval duration and type, select Interval. • To set the rest duration and type, select Rest. • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. 6 Press BACK. The watch saves your custom interval workout until you edit the workout again. Recording a Critical Swim Speed Test Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters. Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training > Workout Library > Critical Swim Speed > Do Critical Swim Speed Test. 5 Press DOWN to preview the workout steps (optional). 6 Press START. 7 Press START to start the activity timer. 8 Follow the on-screen instructions. Using Virtual Partner® Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Data Screens > Add New > Virtual Partner. 6 Enter a pace or speed value. 7 Press UP or DOWN to change the location of the Virtual Partner screen (optional). 8 Start your activity (Starting an Activity, page 5). 9 Press UP or DOWN to scroll to the Virtual Partner screen and see who is leading. Training 41