Gastroback 40127 User Manual - Page 18

Fruit and vegetable facts Fruit and Best season vegetables to buy Storage Nutritional value Kilojoule/ calorie count Apples Autumn/Winter Vented plastic bags in refrigerator High in Dietary Fibre and Vitamin C 200 g Apple=300 Kj (72 cals) Apricots Summer Unwrapped in crisper of refrigerator High in Dietary Fibre, Contains Potassium 30 g Apricot=85 Kj (20 cals) Beetroot Winter Cut off tops, then refrigerate Good source Folate and Dietary Fibre, 160 g Beetroot=190 Kj (45 cals) unwrapped Vitamin C and Potassium Broccoli Autumn/Winter Plastic Bag in refrigerator Vitamin C, Folate, B2, B5, E, B6 and 100 g Broccoli=195 Kj (23 cals) Dietary Fibre Brussels Sprouts Autumn/Winter Unwrapped in crisper of refrigerator Vitamin C, B2, B5, E, Folate and Dietary 100 g Brussels Sprouts Fibre =110 Kj (26 cals) Cabbage Winter Wrap, trimmed in the refrigerator Vitamin C, Folate, Potassium, B6 and 100 g Cabbage=110 Kj (26 cals) Dietary Fibre Carrots Winter Uncovered in refrigerator Vitamin A, C, B6 and Dietary Fibre 120 g Carrots=125 Kj (30 cals) Cauliflower Autumn/Winter Remove outer leaves, store in Vitamin C, B5, B6, Folate, Vitamin K 100 g Cauliflower=55 Kj (13 cals) Plastic bag in refrigerator and Potassium Celery Cucumber Autumn/Winter Refrigerate in plastic bag Summer Crisper in refrigerator Vitamin C and Potassium Vitamin C 80 g Celery= 55 Kj (7 cals) 280 g Cucumber=120 Kj (29 cals) Fennel Kiwi Fruit Winter/Spring Winter/Spring Crisper in refrigerator Crisper in refrigerator Vitamin C and Dietary Fibre Vitamin C and Potassium 300 g Fennel=145 Kj (35 cals) 100 g Kiwi Fruit=100 Kj (40 cals) Mangoes Summer Refrigerated Vitamin A, C, B1, B6 and Potassium 240 g Mango=200 Kj (48 cals) Melons including Summer/Autumn Crisper in refrigerator Watermelon Vitamin C, Folate, Dietary Fibre and Vitamin A 200 g Melon=210 Kj (50 cals) Nectarine Summer Crisper in refrigerator Vitamin C, B3, Potassium and Dietary Fibre 80 g Nectarine=355 Kj (85 cals) Oranges Autumn/Winter cool and dry place for 1 week, Vitamin C 35 mg/100 g Spring transfer to refrigerator keep longer 150 g Orange=160 Kj (38 cals) Peaches Summer Refrigerate uncovered Vitamin C, B3, Potassium and Dietary Fibre 150 g Peach=205 Kj (49 cals) Pears Pineapples Autumn Summer Refrigerate uncovered Refrigerate uncovered Dietary Fibre Vitamin C 150 g Pears=250 Kj (60 cals) 150 g Pineapple=245 Kj (59 cals) Plums Summer Refrigerate uncovered Dietary Fibre 70 g Plums=110 Kj (26 cals) Tomatoes Summer Uncovered in crisper of refrigerator Vitamin C, Dietary Fibre, Vitamin E, Folate and Vitamin A 100 g Tomatoes= 90 Kj (22 cals) Note: Your Design Multi Juicer makes invigorating frothy orange juice. Simply peel the oranges and juice (best to refrigerate oranges before juicing) 18