HealthRider 250p Treadmill Uk Manual - Page 18

4 Press the Play button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Seg Time display is flashing, press the Start button or the Speed v button on the console. The treadmill will not respond to a CD or video program whilst the Time/Incline/Seg Time display is flashing. During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the program at any time, press the Stop button on the console. The Time/Incline/Seg Time display will begin to flash. To restart the program, press the Start button or the Speed v button again. After a moment, the walking belt will begin to move at 1 mph. When the next "chirp" is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR. When the CD or video program is completed, the walking belt will stop and the Time/Incline/Seg Time display will begin to flash. Note: To use an- other CD or video program, press the Stop button or remove the key and go to step 1 on page 17. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the Time/Incline/Seg Time display is not flashing. If the Time/Incline/Seg Time display is flashing, press the Start button or the Speed v button on the console. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. • If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 5 Follow your progress with the LED track and the four displays. See step 5 on page 12. 6 Measure your heart rate, if desired. See step 6 on page 13. 7 When the iFIT.com CD or video program is finished, remove the key. See step 6 on page 14. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them. 18