HealthRider 600hrc English Manual - Page 11

5 Follow your progress with the LED track and the displays. LED Track-When the manual mode or the iFIT.com mode is selected, the program display will show a track representing a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. Time/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Pulse display-When the handgrip pulse sensor or the optional chest pulse sensor is used, this display will show your heart rate. Distance/Incline display-This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. The Speed display will show an E for English miles or an M for metric kilometers. Press the Speed + button to change the unit of measurement, if desired. When the desired unit of measurement is selected, remove and then reinsert the key. 6 When you are finished exercising, stop the walking belt and remove the key. To use the hand- grip pulse sensor, stand on the foot rails and place your hands on the Metal Contacts metal contacts on the handrail as shown-avoid moving your hands. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 22 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. Calories display- This display shows the approximate numbers of calories and fat calories you have burned (see Fat Burning on page 28). The display will alternate between one number and the other every seven seconds. 11