HealthRider Club Series H140t Treadmill English Manual - Page 21
How To Use An Ifit Workout
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HOW TO USE AN IFIT WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. just to the first speed and incline settings of the workout. Hold the handrails and begin walking. During the workout, a personal trainer will guide you through the workout. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit card is properly inserted, the iFit logo will light. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. iFit Card iFit Slot To stop the workout at any time, press the Start/Stop button. To restart the workout, press the Start/Stop button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays. Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot. When an iFit workout is selected, the displays will show the maximum speed setting of the workout. The duration of the workout and the workout number will appear in the display for a few seconds each. In addition, a profile of the speed settings of the workout will scroll across the matrix. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. See step 5 on page 17. 5. Turn on the fans if desired. See step 7 on page 17. 6. When you are finished exercising, remove the key from the console. See step 8 on page 17. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 3. Start the walking belt. Press the Start/Stop button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically ad- 21