HealthRider E530 Elliptical English Manual - Page 10

HOW TO USE A RESISTANCE PROGRAM 1 Turn on the power Make sure that the power supply is properly plugged in (see page 7). To turn on the power, press the START/PAUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on. 2 Select one of the six resistance programs Each time the power is turned on, the manual mode will be selected and the MANUAL CONTROL indicator will light. To select one of the resistance programs, press the PROGRAM SELECT button repeatedly until one of the six resistance program indicators lights. As you select each program, the LED matrix will show the first eight settings of the program you have selected (see step 3). 3 Start the program To start the program, press the START/PAUSE button or simply begin exercising. Each program is divided into twenty, one-minute segments. One resistance setting is programmed for each segment. The setting for the first segment is shown in the flashing CURRENT SEGMENT column of the LED matrix. The settings for the next seven segments are shown in the seven columns to the right. When only three seconds remain in the first segment, three tones will sound. All resistance settings will then move one column to the left. The resistance setting for the second segment will then be shown in the CURRENT SEGMENT column and the resistance will automatically adjust to the second setting. The program will continue until the resistance setting for the twentieth segment is shown in the CURRENT SEGMENT column and the TIME display counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START/ PAUSE button or the PROGRAM SELECT button is pressed. If the program is too easy or too difficult, the difficulty level of the program can be adjusted. There are five Òfitness levelsÓ (fitness level 5 is the most difficult). To change the fitness level, press the RESISTANCE buttons repeatedly. An ÒF 1,Ó ÒF 2,Ó ÒF 3,Ó ÒF 4,Ó or ÒF 5Ó will appear in the left display to show which fitness level you have selected. To pause the program before it is completed, press the START/PAUSE button or allow the pedals to come to a stop and step off the pedals. A tone will sound and the two displays will pause and flash. To restart the program, simply begin exercising again. Note: The console will automatically switch into the sleep mode if the pedals are not moved for ten minutes or longer. 4 Follow your progress with the console displays As you exercise, the two displays will show the elapsed time, total distance, resistance level, current speed, and calories burned, in five-second intervals. Your heart rate will also be shown when the pulse sensor is used (see step 5). 5 Measure your heart rate if desired See step 5 on page 9. 6 When the program is completed, the console will automatically turn off after ten minutes If the pedals are not moved and the console buttons are not pressed for ten minutes, the console will automatically switch into a ÒsleepÓ mode. The incline frame will then rise to facilitate moving the elliptical crosstrainer. Note: Unplug the power cord following each use. 10