HealthRider H200t Treadmill English Manual - Page 21

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see Press the Home button or press the Manual button page 19). Next, locate the to select the manual mode. power switch on the tread- mill frame near the power Reset 3. Start the walking belt. cord. Press the power switch into the reset To start the walking belt, press the Start button, the position. Speed increase button, or one of the numbered speed buttons. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- If you press the Start button or the Speed increase played in a store. If the displays light as soon as button, the walking belt will begin to move at 2 you plug in the power cord and press the power Km/H. As you exercise, change the speed of the switch into the reset position, the demo mode is walking belt as desired by pressing the Speed turned on. To turn off the demo mode, hold down increase and decrease buttons. Each time you the Stop button for a few seconds. If the displays press one of the buttons, the speed setting will remain lit, see THE SETTINGS MODE on page 27 to change by 0.1 Km/H; if you hold down the button, turn off the demo mode. the speed setting will change in increments of 0.5 Km/H. Note: After you press the button, it may take Next, stand on the foot a moment for the walking belt to reach the selected rails of the treadmill. Find speed setting. the clip attached to the Key key and slide the clip  If you press one of the numbered speed buttons, onto the waistband of the walking belt will gradually change speed until it your clothes. Then, insert reaches the selected speed setting. the key into the console. After a moment, the dis- Clip To stop the walking belt, press the Stop button. plays will light. The time will begin to flash in the display. To restart 15 IMPORTANT: In an the walking belt, press the Start button or the emergency, the key can be pulled from the con- Speed increase button. sole, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- 4. Change the incline of the treadmill as desired. ward; if the key is not pulled from the console, adjust the position of the clip. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the IMPORTANT: Before you use the treadmill, take the numbered incline buttons. Each time you press one following steps to ensure that the console shows of the buttons, the treadmill will gradually adjust to the correct incline level of the treadmill: First, the selected incline setting. press the Incline increase button once. Next, press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. 21