HealthRider H50e Elliptical English Manual

HealthRider H50e Elliptical Manual

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  • HealthRider H50e Elliptical | English Manual - Page 1
    service at any time, go to www.healthriderservice.com. Or call 1-888-922-4222 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER
  • HealthRider H50e Elliptical | English Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
  • HealthRider H50e Elliptical | English Manual - Page 3
    , consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 275 lbs. (125 kg). 10. Wear appropriate clothes
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    4
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    STANDARD SERVICE PLANS all 5
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    you for selecting the revolutionary HEALTHRIDER® H50E elliptical. The H50E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • HealthRider H50e Elliptical | English Manual - Page 7
    is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M5 Washer (32)–-2 M8 Washer (97
  • HealthRider H50e Elliptical | English Manual - Page 8
    assembly steps. •• Left parts are marked “"L”" or “"Left”" and right parts are marked “"R”" or “"Right.”" •• To identify small parts, see page 7. •• In addition to the included tool(s), assembly , call CUSTOMER CARE (see the front cover of this manual) and register your product. 2. With the help of
  • HealthRider H50e Elliptical | English Manual - Page 9
    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
  • HealthRider H50e Elliptical | English Manual - Page 10
    5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed
  • HealthRider H50e Elliptical | English Manual - Page 11
    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip:
  • HealthRider H50e Elliptical | English Manual - Page 12
    9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110) and to the Sensor Wires (63). Insert the excess wire into the Upright (4) or into the Console (7). 9 7 63 110 4 10.
  • HealthRider H50e Elliptical | English Manual - Page 13
    11. Identify the Right Pedal Arm (58) and orient it as shown. Attach a Pedal (49) to the Right Pedal Arm (58) with four M6 x 12mm Screws (103). Repeat this step for the Left Pedal Arm (44) and the other Pedal (49). 11 49 44 49 58 103 103 12. Orient the Right Pedal Arm (58) as shown. Apply grease
  • HealthRider H50e Elliptical | English Manual - Page 14
    on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. 46 Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 both Screws at the same time. Repeat this step on the other side of the elliptical. 82 97 77 60 Grease 64 77 97 82 58 14. Orient the Rear
  • HealthRider H50e Elliptical | English Manual - Page 15
    tabs on the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 16. Identify the Right Upper Body Leg Inner Cover (83) and orient it as Upper Leg Outer Cover. Repeat this step on the other side of the elliptical. 60 83 32 101 69 15
  • HealthRider H50e Elliptical | English Manual - Page 16
    17. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the Shield Cover Cap (118) into the Left and Right Shields (73, 74). Then, press the tabs on the Shield Cover (75) into the Left and Right Shields (73, 74). 17 75 118 73, 74 18. Orient the Rear
  • HealthRider H50e Elliptical | English Manual - Page 17
    plug the Power Adapter (119) into an 119 outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 18. 20. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor. 17
  • HealthRider H50e Elliptical | English Manual - Page 18
    , plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking motion
  • HealthRider H50e Elliptical | English Manual - Page 19
    , you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first
  • HealthRider H50e Elliptical | English Manual - Page 20
    rate monitor. The console offers eighteen onboard workouts—-nine calorie workouts and nine performance workouts. Each workout automatically changes the resistance of the pedals as it guides call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player
  • HealthRider H50e Elliptical | English Manual - Page 21
    have burned. Calories per Hour (Cals./Hr)—-This display mode will show the approximate This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page of strides you have pedaled. Time—-When the manual mode is selected, this display mode will show the
  • HealthRider H50e Elliptical | English Manual - Page 22
    of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home the handgrip heart rate monitor, remove the plastic. To mea- sure your heart rate, hold the handgrip heart rate monitor with your
  • HealthRider H50e Elliptical | English Manual - Page 23
    for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the your progress with the display. See step 4 on page 21. 5. Measure your heart rate if desired. See step 5 on page 22. 6. When you are finished exercising,
  • HealthRider H50e Elliptical | English Manual - Page 24
    audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 25). To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. To insert the iFit module, see the instructions included with the iFit module
  • HealthRider H50e Elliptical | English Manual - Page 25
    of the personal trainer if desired. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you total number of hours that the elliptical has been used. The display will also show Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default
  • HealthRider H50e Elliptical | English Manual - Page 26
    with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide , if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, user’'s authority to operate this equipment. 26
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    Reed Switch. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when 19 you hold the handgrip heart rate monitor, or if the dis- played heart rate appears to be too high or too low, see step 5 on page 22. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on
  • HealthRider H50e Elliptical | English Manual - Page 28
    and EXPLODED DRAWING A on page 33. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical. 89 91 Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover. 28
  • HealthRider H50e Elliptical | English Manual - Page 29
    health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat part of your everyday life. 29
  • HealthRider H50e Elliptical | English Manual - Page 30
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • HealthRider H50e Elliptical | English Manual - Page 31
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Ramp Spring Pedal Frame Bushing Model No. HREL56011.5 R0113A Key No. Qty. 51 2 52 2 53 4 54 2 55
  • HealthRider H50e Elliptical | English Manual - Page 32
    x 30mm Screw Disc Ring Front Upright Cover Shield Cover Cap Power Adapter Assembly Tool Grease Packet User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 32
  • HealthRider H50e Elliptical | English Manual - Page 33
    90 89 93 1 91 25 43 19 113 26 6 112 86 34 109 30 101 23 18 20 85 78 90 26 108 106 33 Model No. HREL56011.5 R0113A 101 33 2 105 104 33 101 50 84 30 41 28 27 31
  • HealthRider H50e Elliptical | English Manual - Page 34
    95 102 61 100 96 97 82 101 60 69 83 82 97 77 32 101 77 64 97 57 58 82 57 87 95 Model No. HREL56011.5 R0113A EXPLODED DRAWING B
  • HealthRider H50e Elliptical | English Manual - Page 35
    35 71 101 79 63 102 4 101 96 101 7 8 54 36 80 37 92 116 101 101 81 105 75 5 73 101 107 5 5 5 5 117 110 119 101 101 92 111 118 105 63 102 101 36 54 9 74 35 96 116 5 5 5 101 71 101 101 Model No. HREL56011.5 R0113A EXPLODED DRAWING C
  • HealthRider H50e Elliptical | English Manual - Page 36
    part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. ICON Health model, if the product is purchased or transported outside the USA, if all instructions in this manual
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USER°S MANUAL
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREL56011.5
Serial No.
Write the serial number in the space
above for reference.
www.healthrider.com
To register your product and
activate your warranty today, go
to www.healthriderservice.com/
registration.
For service at any time, go to
www.healthriderservice.com.
Or call 1-888-922-4222
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE